November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
September 6, 2025
Wunda Chair w/ Master Nikki – Abs & Sleeves
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Great Arms start in the Abs! I know its Crazy! Connect those arms back to the Abs & watch them tighten fast.

  • All Springs Low
  • Sticky Pad
  • Stick
Start Class
August 03, 2023
September 6, 2025
Mat w/ Master Nikki – Lateral Lines
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

“Organize” all movements to use the Abs. No matter what the body does do it better, those “cross lines” of force all start from the core.

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 5, 2025
Reformer w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Smooth waist lines and sleek toned arms as we make the Abs cry cry cry…

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 5, 2025
Mat w/ Master Nikki – Align the Spine
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

The better “Aligned” the spine the more Abdominal muscles you can use all day! Gain a steady boost of energy plus keep stress OFF all of the bone’s joints. Live better, Look Fantastic & feel like One Billion dollars too!

  • Mat
  • Foam Roller
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 4, 2025
Cadillac w/ Master Nikki – Silhouettes
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

“Stream” the lines and edges of the body sleeker. Train & tone for a trim racing body.

  •  Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 3, 2025
Reformer w/ Master Nikki – Joe Day
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Joseph H.Pilates had many secrets lost to the mainstream fitness world BUT Master Nikki has ALL the details and is telling …! Get fit faster, using the original secrets of the Pilates “Contrology” methods

  • 1 Light Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 3, 2025
Mat w/ Master Nikki – Bubble Butt
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Make everyone smile when you walk away! Give them an Eye Full of Bubbly Butt-ness plus your low back will thank me.

  • Mat
  • Belt
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 2, 2025
Cadillac w/ Master Nikki – Metabolic Booster
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Clean & Pump the Lymphatic system with a Pilates Boost of Energy! Build new Strength with more Length!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
September 1, 2025
Reformer w/ Master Nikki – Bubble Butt 4 Ever
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

The natural design of the Butt is to be round, curved and firm. Let’s get back what nature designed; the best lumbar support, knee protector AND the Date magnet too!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 1, 2025
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Power demands “Balance” to perform well. Balance the different muscles to work together correctly. Look great and feel fantastic!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
September 1, 2025
Vacation Time!!!!
  • 30 Minute Class
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  • Description
  • Setup

No live classes until Sept 1st. Enjoy the library and your summer!

Start Class
August 03, 2023
August 31, 2025
Getting what you Give – Tips and Tricks Augusts 2025
  • 30 Minute Class
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  • Description
  • Setup

What “Gives”? Discover new tricks to kick “OLD” habits. Can forgetting help you live better? The inside scoop on the “Boomerang” effect in daily living. This and more this month with Pilates Master Nikki.

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