November’s Theme 2023

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November’s Theme 2023

This Month we continue to focus on the Spine!

Discover how to keep our “Fountain of Youth”  Vital Strong – Stable yet “Flexible”  and aligned.

Why is low back pain more common today than ever before?

How & why does Sciatica start? Let’s cure it and best of all avoid it.

Tendon & Ligaments. How are they different? Get the science on why passive stretching can make joint unstable and more prone to injury.

How can runners AND couch potatoes both develop IIiotibial Band Syndrome (  aka I.T. band  )?

The Tensor Faciae Latae -WTF is that? How can a tight one can make the belly pooch outwards?

Muscles you know what they are – learn how to build “lean” strong yet “springy” muscles to look great and help prevent  joint stress pain & injury and more.. see you in class!

Setup

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Other Courses

August 03, 2023
August 6, 2026
Cadillac w/ Master Nikki – Joe Day
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Joseph Pilates’  favorite moves for a total body ” blast from the past” straight into the future with a  HOT Pilates body!!!!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
August 5, 2026
Reformer w/ Master Nikki – Your Ass is Mine
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Give your Ass a boost and pump it UP for a perky happy booty!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small & Large                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 5, 2026
Mat w/ Master Nikki – Strength & Balance
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Strength NEEDS to have Balance for a Stellar Happy Body!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 4, 2026
Cadillac w/ Master Nikki – All Abs
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
August 3, 2026
Reformer w/ Master Nikki – Abs & Sleeves
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Abs WANT to work with every arm movement. Let’s give Abs “Arm Power”!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 3, 2026
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Train the Ab muscles to “Work” more! Just let the Abs know & They Will OBEY!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 2, 2026
The Power of Water – August’s Theme 2026
  • 1 Minute Class
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  • Description
  • Setup

Water is so much more than wet! Learn the tricks of water to benefit your life.

Start Class
August 03, 2023
August 1, 2026
Wunda Chair w/ Master Nikki – Leg Maker
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Get those legs cracking strong! Gain power & better balance of the leg muscles. Knees need extra love, the back of the thighs need extra work & Energize the legs!

  • All Springs Low
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
August 1, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Extreme Week
  • 60 Minute Class
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  • Description
  • Setup

Don’t let those abs get lazy when Pilates can wake them up!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 31, 2026
Reformer w/ Master Nikki – Silhouettes
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Curves and Lines smooth and sleek – Arms – Waist – Hips – Inner & Outer Thighs! This is a HOME RUN!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small & Large                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 31, 2026
Fighting Fear – July’s Tips & Tricks 2026
  • 20 Minute Class
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  • Description
  • Setup

 

Learn the secrets of identifying and taming your fear!

Start Class
August 03, 2023
July 31, 2026
Mat w/ Master Nikki – Overhaul it All
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
  • Setup

Hit it ALL and hit it GOOD with Pilates! JOY!

  • Mat
  • Foam Roller
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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