This month on Real Pilates we dive into the Spine! Join us as we journey through the month.
Why are the vertebra numbered & have a letter too?
Herniated -vs- Slipped -vs- Ruptured discs. How to avoid, diagnose & what are the choices to fix disc issues.
What makes posture good or bad.
Bone stacking vs alignment.
Bad “friction”! What is it, why does it happen & how you can avoid it!
The real function of the muscles.
“Passive” stretching why it is so damn BAD for the joints and the muscles.
Butts want Lifting, Toning & Rounding Upwards! Make Butts happy! So happy, they will CRY Tears of Joy!
Learn & do some of Joseph H. Pilates, the inventor, favorite moves! These give the fastest results!
Bulging Bellies feel Yucky in our clothes but they also RUIN the neck & chin lines, contributing to double chin & generating negative stress on neck & shoulders! ERASE that Here & Now!
The world is YOU! Breathe in new tone & strength to the muscles. Laser focused Pilates from the Master Trainer to YOU!
Lend me your Ass! It will be rounder, firmer & mo’ PERKY when you get it back. Promise!!!
Shake Up those Abs for a quick, visible result that makes you Smile!
Getting stronger is NOT enough! Gain Tone & Fitness in the right “Places” and in the “Perfect” amount for each spot.
Cakes & Cocktails need more than mere sweating! Pump them Out with a Metabolic Boost to the Body thru the Lymphatic & Energetic systems – as we build lean muscle too!
Great Posture is the new SEXY! Be sleeker, Look younger, Breath better, Go longer & Feel Fantastic!
Transformation starts at the cellular level. Water, vibrations, frequencies, emotions all work together to shape our bodies. Unlock the secrets today.
Legs Legs Legs …did I mention Legs? Let’s get some great ones today! Train the legs to be more beautiful with Pilates.
The “Kitchen Sink” workout routine HITS IT ALL with a Pilates Laser sting to the Abs too!
