August’s Theme 2023

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August’s Theme 2023

This August on Real Pilates we discover fascinating facts about the skin, yes the dermis, what does it really do and WHY? Plus how to keep skin young and springy.

Let’s dive into the fascia, how does it help shape and move the body- and why is cellulite a fascia malfunction- what to avoid and what to add to daily life for better fascia health. Stubborn Knee pain, how to avoid it & what to do if you already have it.

Why does injury to the joints take so long to heal? Why do plumbers and dentists & lawyers get tennis elbow even if they don’t play tennis & how to avoid & relief it.

The nervous system can be trained to keep the brain fit and young!

See you in class!

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Other Courses

August 03, 2023
May 30, 2026
Wunda Chair w/ Master Nikki – Posture & Shape
  • Week Type: Hard Week
  • 45 Minute Class
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  • Description
  • Setup

A Beautiful body begins with great posture. Train the body to have correct posture for better muscle balance & overall strength.

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
May 29, 2026
Reformer w/ Master Nikki – Align The Spine
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Gain more energy, better posture & tighter Abdominal muscles by putting things back where nature intended!!

  • 2 Moderate Springs
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 29, 2026
Mat w/ Master Nikki – Relief from Modern Life
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Live Life to the Max but Love your body even more! Feed the body Pilates to defeat back tension, back pain, cranky knees, sloppy posture & weakness.

  • Mat
  • Broomstick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 28, 2026
Cadillac w/ Master Nikki – Lateral Lines
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Chisel the lines of the arms, waist & hips using the core to pull it all in. It all gets stronger and looks more trim & tight.

  • Arm springs shoulder height
  • Leg Springs head height                      
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
May 27, 2026
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!

  • 1 Light & 1 Hard Spring                        
  • Jump Board                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 27, 2026
Mat w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Keep the Brain sharp, happy & fit. Pilates uses new movement sequences as “Love” messages to the brain for a great “body brain” connection!

  • Mat
  • Hardcover Book
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 26, 2026
Cadillac w/ Master Nikki – The Crying Class
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Needing no intro The Butt pain from this class will bring tears to your eyes! Enjoy !

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 25, 2026
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Soup to Nuts! The whole body works together using the Abdominals in every move! A “Win -Win”!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 25, 2026
Mat w/ Master Nikki – Low Low Abs
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

If your Abs POUCH OUT your low back is tight! Let’s fix that NOW NOW NOW!

  • Mat
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 23, 2026
Wunda Chair w/ Master Nikki – Arms & Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Remind the Arms to use the Abs every day ALL day. Yes even opening the refrigerator!

  • All Springs Low
  • Sticky Pad      
  • Wooden Stick
Start Class
August 03, 2023
May 23, 2026
Mat w/ Master Nikki – Ass & Abs
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

The Abs will transform the Butt to be Firmer, Rounder & Lifted – All while burning Fat &  excess calories Away!

  • Mat
  • Swivel or Towel
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
May 22, 2026
Reformer w/ Master Nikki – Low Low Abs
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

The Low Abs can’t resist FAT unless you keep the Low Back flexible! Only then Low Abs CAN NOT store fat. Bend the spine to Flatten the Abs & keep Fat from Puddling on the Belly area.

  • 2 Moderate Springs
  • Low Foot Bar
  • Pilates Ball
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
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