This month on “Real Pilates” we discover the Immune systems & the Endocrine systems. Which Pilates movements stimulate and enhance our natural defenses our energetic functions and why.
Disease and injury arise from the disruption of the energetic rhythms and cycles of the body. Real Pilates choreographs and sequences movements specifically designed to enhance “natural energetic streams ” creating an environment of health and strength for the body to thrive in.
Bellies that stick out are caused by tight backs and sitting too long and stupid people who annoy. Change ALL that here and now.
Let Pilates give you the look you want. Bring in that waist and round your hips.
Great Arms start in the Abs! I know its Crazy! Connect those arms back to the Abs & watch them tighten fast.
“Organize” all movements to use the Abs. No matter what the body does do it better, those “cross lines” of force all start from the core.
Smooth waist lines and sleek toned arms as we make the Abs cry cry cry…
The better “Aligned” the spine the more Abdominal muscles you can use all day! Gain a steady boost of energy plus keep stress OFF all of the bone’s joints. Live better, Look Fantastic & feel like One Billion dollars too!
“Stream” the lines and edges of the body sleeker. Train & tone for a trim racing body.
Joseph H.Pilates had many secrets lost to the mainstream fitness world BUT Master Nikki has ALL the details and is telling …! Get fit faster, using the original secrets of the Pilates “Contrology” methods
Make everyone smile when you walk away! Give them an Eye Full of Bubbly Butt-ness plus your low back will thank me.
Clean & Pump the Lymphatic system with a Pilates Boost of Energy! Build new Strength with more Length!
The natural design of the Butt is to be round, curved and firm. Let’s get back what nature designed; the best lumbar support, knee protector AND the Date magnet too!
Power demands “Balance” to perform well. Balance the different muscles to work together correctly. Look great and feel fantastic!
