What is food all about? Are supplements good for you? Why do some cultures NOT USE microwaves? Which is best frozen, dried, canned, or fresh? All this and more!
Water is so much more than wet! Learn the tricks of water to benefit your life.
Get those legs cracking strong! Gain power & better balance of the leg muscles. Knees need extra love, the back of the thighs need extra work & Energize the legs!
Don’t let those abs get lazy when Pilates can wake them up!
Curves and Lines smooth and sleek – Arms – Waist – Hips – Inner & Outer Thighs! This is a HOME RUN!
Learn the secrets of identifying and taming your fear!
Hit it ALL and hit it GOOD with Pilates! JOY!
Low Low Abs get lazy from SITTING too much! It’s not potato chips & beer alone which make bellies bulge out!
Connect the arm movements back to the Abs & waist for sleek smooth line!
The Butt “WANTS” to be strong and firm! Tears will run as we give the Butt want it really wants…a High Bounce & Power!
The Brain needs new movement patterns of the body to stimulate better neural pathways. The Body needs the Brain to be able to move – Let’s WORK IT!
60 minutes of Butt work that will CHANGE your body! The Abs, the Waist & Low Back all rely on the Ass being Round, Perky & Strong.
Build Gorgeous Legs that stop traffic and STOP knee, hip & back pain from visiting too!
