What is food all about? Are supplements good for you? Why do some cultures NOT USE microwaves? Which is best frozen, dried, canned, or fresh? All this and more!
The Class that makes All Butts CRY – tears of joy over quick results with a just a few tears of pain but so worth it for sure!
Great Low Abs made simple! Undo the “Sitting” Pooch & make Low Abs Flatter & Stronger!
Strong & Toned waist muscles look amazing, yes, but also increase breath volume for more energy, increase lean muscle and to reduce excess fat!
Brains LOVE Pilates games! These challenges keep brains sharp, connected and constantly “Upgrading” the circuits and patterns for a stronger Brain!
Clean out those Toxins!!! Get a jump on Fat Burning today! Blast the body with Energy & be stronger!!!
Rotation or “Twisting” movements keep our “Edges” sharp, Belly Flat, Waist Trim, Arms Defined & Hips Curved! Keep Lateral Lines Polished!
Don’t WAIT – Start here! This Pilates class the key to making the whole body more Tone & Stronger thru the Abdominal muscles!
New Posture = New Shape! Flatten Abs by loosening low back, Tighten & Lift the Ass by toning Low Abs, Erase soft arms & stressed necks by quieting down Upper Abs & Boosting Up lower Abs!
The waist starts @ the armpit, sooo use the arms to taper the waist AND tone & sculpt the arms as we go!
Sleeves are for beauty, poise & function when connected to the Abs during each movement, ALL day, free from pain & really happy!
Bubble Butts are easy with Pilates tricks! Round, Perky, Spunky Bubble Butts for ALL!
Close your eyes. See the most beautiful legs ever. Those legs are yours w/ Master Nikki!
