Neck feeling CRANKY & stiff? Try these quick fix movements you can do anywhere! All you need is a wall!
Pilates the whole body cause if the Low Abs are soft the Low Back is tight. That can make knees, neck and more hurt and look sad. Let’s fix it all!
Sitting a bunch gives those Quads MORE dominance over the Ass! Let’s undo the “pushy Quads” and give the Butt muscles what they want – POWER & BOUNCE.
Recognizing Bad posture is only 1% of the job. Applying the Best Solution for FABULOUS Posture without Struggle is the other 99%.
The Abdominal are one of the few muscles of the body which can work hard everyday with little rest BUT modern life can make them lazy. Let’s fix that so the Abs work more, look better and the low back muscles get a break
Your Brain craves challenge from the body & vice a versa. Pilates will give your brain the challenge it needs and drag your body along for the fun.
These legs are made for LOVING life, tone, sleek & in command!
Pilates maintains balance between all lines of the body with special attention to connect the the “outside” lines to the deepest Abdominal muscles making the body more beautiful.
Struggling to sit straight all day is FUTILE! Certain muscles become too long and others too short from sitting long hours. Pilates restores muscles back to the “Correct Length” and BAM! Good Posture will Happen as you work & live life with NO struggle.
Whip up some gorgeous arms and tame the Abs to FLATTEN – Watch the body change!
Feeling round? Pilates Master Nikki can change that.
Build Lean Leg muscles with flexibility for Fabulous Legs that stand out in a crowd…
Get your Butt as Round as your Pilates ball!
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