Chest exercises alone are NOT enough to lift the bust! Sitting all day will make your bust sag but Real Pilates can help fix that!
Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!
Keep the Brain sharp, happy & fit. Pilates uses new movement sequences as “Love” messages to the brain for a great “body brain” connection!
Needing no intro The Butt pain from this class will bring tears to your eyes! Enjoy !
Soup to Nuts! The whole body works together using the Abdominals in every move! A “Win -Win”!
If your Abs POUCH OUT your low back is tight! Let’s fix that NOW NOW NOW!
Remind the Arms to use the Abs every day ALL day. Yes even opening the refrigerator!
The Abs will transform the Butt to be Firmer, Rounder & Lifted – All while burning Fat & excess calories Away!
The Low Abs can’t resist FAT unless you keep the Low Back flexible! Only then Low Abs CAN NOT store fat. Bend the spine to Flatten the Abs & keep Fat from Puddling on the Belly area.
Circles are stronger than flat straight lines. Curve and Round the Ass for more strength, better power & never ending beauty!
Right & Left create power & beauty when in balance, just as Top & Bottom and Front & Back. Relax and let Pilates Master Nikki bring back balance!
Drop off the Ass & pick it up later Rounder – Firmer – Perked Up & ready to go!
Gain more tone, power & firmness in the all muscles BUT in balance with each other and with the Abs too!
