Real Pilates Improves Golf – Tighter Waist for a Stronger Swing

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Real Pilates Improves Golf – Tighter Waist for a Stronger Swing

Kill that ball NOT your Back or Shoulders! Real Pilates techniques connect Abs & Arms for a stronger, more accurate swing! Don’t golf? This helps neck pain and is great for your waist & Abs too!

 

Setup

  • Mat
  • Towel

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August 03, 2023
April 5, 2025
Wunda Chair w/ Master Nikki – Your Ass is Mine
  • Week Type: Easy Week
  • 45 Minute Class
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  • Description
  • Setup

To make the Ass round & tight you need a “Springy” low back. Lunges are USELESS but Pilates hits the Target! Feel your Ass change today.

  • All Springs Low
  • Sticky Pad
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
April 5, 2025
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
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Arms made tight as a drum, waist shrinks down and it’s even FUN!

  • Mat
  • Hardcover Book
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
April 4, 2025
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Hit the Tight Back by working the Low Abs! Don’t forget the Arms & Butt for a Total body progression to get Results Fast Fast Fast! Are we there yet? Yes we are there in 5..4..3..2….

  • 1 Light Spring
  • High Foot Bar
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  • Sticky Pad
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  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
April 4, 2025
Mat w/ Master Nikki – Crying Class
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

The “grain” of the Ass fibers run in diagonal directions. Squat & Lunges DO NOT hit them all but  Pilates WILL! Come have a good “Ass” time with me.

  • Mat
  • Plastic Bottle
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
April 3, 2025
Cadillac w/ Master Nikki – Leg Maker
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Don’t skip Leg Day! Develop Even Power through out the legs to keep knees & low back HAPPY!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
April 2, 2025
Reformer w/ Master Nikki – Round Hard Ass
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Hit those diagonal ass muscles with Pilates movements that are sequenced to get the whole Ass working, Not just the surface. Get your Ass Rounder NOW!

  • 1 Light & 1 Moderate Spring                       
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  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
April 2, 2025
Mat w/ Master Nikki – All Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates Abs begin inside DEEP. Tight Abs give the Back LOVE & support, reducing pain & stress of the back, which leads to knee & neck stress which leads to sadness and heaviness.

  • Mat
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
April 1, 2025
Cadillac w/ Master Nikki – All Abs
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Hit the Abdominals hard as you adjust the short, tight back muscles.

  • Arm springs shoulder height
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  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
March 31, 2025
Reformer w/ Master Nikki – Waist & Arms
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates Reformer Whip that waist until it connects to the ABS – lets use the Arms as our whip, gently of course….

  • 1 Light & 1 Medium Spring       
  • Foot Bar Down
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
March 31, 2025
Mat w/ Master Nikki – Arms & Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Hit the Arms & Abs to PUMP the Metabolic rate – Gain energy & burn FAT!                      

  • Mat
  • Broomstick
  • Cervical Pillow Small & large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
March 29, 2025
Wunda Chair w/ Master Nikki – Hip Slimmer
  • Week Type: Moderate Week
  • 40 Minute Class
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  • Description
  • Setup

Crack the WHIPS on your Hips. Tight Butts & Hips sink more than ships baby! Break some hearts on the way!

  • All Springs Low
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March 29, 2025
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Grab a small Pot & Pump Up The Volume of ENERGY surging through your body. It’s a Booster your Liver will Love!

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