Stay out of pain and don’t give up your game! This quick and easy trick will help you power up your serve AND keep your elbows and shoulders HAPPY!
Gravity is pulling, Work is pushing, Time is shrinking. Your Ass needs this Class to stay up high enough to hit that ponytail as you walk!
“The Fountain of Youth” is the Spine! Negative ‘Stress” can throw the spine Out of Wack. Align the Spine to FLUSH OUT the belly fat, low back pain, neck tension, hip discomfort and yes even knee pain!
The Abs have 4 layers! We use gravity to “Pilates” them ALL! The Abs will get Flatter & Stronger which relieves the low back stress and fits better in our jeans.
Add tone & power to the smaller & deeper Butt muscles to create a more “Bubble” rounding effect for the Ass! Yum!
Pilates Punch to it All! Getting it this done total body work out to tone tighten & align the body.
A series of edges and curves shape the ‘Silhouette” of the body. Eye catching lines, edges and curves are simple with Pilates Mat.
The Abs get too relaxed, too soft from sitting as the back get too stressed, too tight. Let’s fix that now!
Trim & Tone the Arms using the Waist and Abs for sleek body lines. Bye Bye to soft weak arms and squishy waist lines!
Perfect your posture to give you the happy, PAIN FREE, beautiful body you deserve!
Give me your Butt for 1 hr and I promise I will give it back firmer-rounder and lifted up higher…..Let’s Pilates!
Pull the outside lines of the body “Inward”. Tone inner thighs, Taper waist & Hips and Tighten loose arms & necks! All while working your Abs!
All muscles must play nice with each other to Optimize Strength & gain Power. Muscle balance creates a beautiful injury & pain free body.
