Pilates Master Nikki Improves Tennis – Leverage your Abs to POWER UP your Swing!

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Pilates Master Nikki Improves Tennis – Leverage your Abs to POWER UP your Swing!

Stay out of pain and don’t give up your game! This quick and easy trick will help you power up your serve AND keep your elbows and shoulders HAPPY!

 

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Other Courses

August 03, 2023
April 5, 2025
Wunda Chair w/ Master Nikki – Your Ass is Mine
  • Week Type: Easy Week
  • 45 Minute Class
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  • Description
  • Setup

To make the Ass round & tight you need a “Springy” low back. Lunges are USELESS but Pilates hits the Target! Feel your Ass change today.

  • All Springs Low
  • Sticky Pad
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 5, 2025
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Arms made tight as a drum, waist shrinks down and it’s even FUN!

  • Mat
  • Hardcover Book
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 4, 2025
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Hit the Tight Back by working the Low Abs! Don’t forget the Arms & Butt for a Total body progression to get Results Fast Fast Fast! Are we there yet? Yes we are there in 5..4..3..2….

  • 1 Light Spring
  • High Foot Bar
  • Wooden Handles
  • Sticky Pad
  • Rectangle Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 4, 2025
Mat w/ Master Nikki – Crying Class
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

The “grain” of the Ass fibers run in diagonal directions. Squat & Lunges DO NOT hit them all but  Pilates WILL! Come have a good “Ass” time with me.

  • Mat
  • Plastic Bottle
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 3, 2025
Cadillac w/ Master Nikki – Leg Maker
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Don’t skip Leg Day! Develop Even Power through out the legs to keep knees & low back HAPPY!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
April 2, 2025
Reformer w/ Master Nikki – Round Hard Ass
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Hit those diagonal ass muscles with Pilates movements that are sequenced to get the whole Ass working, Not just the surface. Get your Ass Rounder NOW!

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar     
  • Long Box                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 2, 2025
Mat w/ Master Nikki – All Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates Abs begin inside DEEP. Tight Abs give the Back LOVE & support, reducing pain & stress of the back, which leads to knee & neck stress which leads to sadness and heaviness.

  • Mat
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
April 1, 2025
Cadillac w/ Master Nikki – All Abs
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Hit the Abdominals hard as you adjust the short, tight back muscles.

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 31, 2025
Reformer w/ Master Nikki – Waist & Arms
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Pilates Reformer Whip that waist until it connects to the ABS – lets use the Arms as our whip, gently of course….

  • 1 Light & 1 Medium Spring       
  • Foot Bar Down
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 31, 2025
Mat w/ Master Nikki – Arms & Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Hit the Arms & Abs to PUMP the Metabolic rate – Gain energy & burn FAT!                      

  • Mat
  • Broomstick
  • Cervical Pillow Small & large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
March 29, 2025
Wunda Chair w/ Master Nikki – Hip Slimmer
  • Week Type: Moderate Week
  • 40 Minute Class
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  • Description
  • Setup

Crack the WHIPS on your Hips. Tight Butts & Hips sink more than ships baby! Break some hearts on the way!

  • All Springs Low
  • Sticky Pad
  • Swivel or Towel
Start Class
August 03, 2023
March 29, 2025
Mat w/ Master Nikki – Metabolic Booster
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Grab a small Pot & Pump Up The Volume of ENERGY surging through your body. It’s a Booster your Liver will Love!

  • Mat
  • Small Pot
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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