October’s Tips & Tricks 2024

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October’s Tips & Tricks 2024

STRESS Ages the body! Discover exactly how it depletes at the cellular level. How to Stop & Reverse the effects, PLUS the “Silent” symptoms many people don’t know about .. and more this month on REAL Pilates!

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August 03, 2023
December 21, 2024
Wunda Chair w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 45 Minute Class
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  • Description
  • Setup

Clean out the toxins to stimulate the liver & accelerate FAT burning while building lean muscle – Let’s go!

  • All Springs Low
  • Sticky Pad
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August 03, 2023
December 21, 2024
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Chisel the Waist line and Round Hips for a Sleek Body!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 20, 2024
Reformer w/ Master Nikki – Align the Spine
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Relax the Back by “Stressing” the Abdominal muscles with Real Pilates! Create beautiful lines & curves in the body.

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 20, 2024
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Win the war against the “Jelly Donut” with a blitz attack!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 19, 2024
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 18, 2024
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!

  • 1 Light & 1 Hard Spring                        
  • Jump Board                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 18, 2024
Mat w/ Master Nikki – Round Hard Ass
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

It used to be an insult if thy called you a “Hard Ass” today it makes people smile if they have been doing Real Pilates cause they have a Great Round Hard Ass!

  • Mat
  • Pilates Mat
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 17, 2024
Cadillac w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Perk UP the brain cells with “body-mind” movement sequences designed specifically to  FEED the brain & TRAIN the body. Both stronger to go better & longer!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 16, 2024
Reformer w/ Master Nikki – The Crying Class
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
  • Setup

Lines get blurred. Laugh, Cry, Results guaranteed to make you smile! The Butt will lift and firm up with round curves to die for.

  • 1 Light & 1 Heavy Spring
  • High Foot Bar
  • Long Box
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 16, 2024
Mat w/ Master Nikki – Joe Day
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
  • Setup

Joseph H.Pilates invented the “Mat” Pilates to train with out using expensive equipment! Here are some of his favorite movements. Most of these are lost to main stream pilates teachers – Pilates Master Nikki puts these back on the map!

  • Mat
  • Towel
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 14, 2024
Wunda Chair w/ Master Nikki – Your Ass is Mine
  • Week Type: Moderate Week
  • 45 Minute Class
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  • Description
  • Setup

Drop off your Ass & get it back Rounder, more Toned & definitely Perked UP!

  • All Springs Low
  • Sticky Pad
  • Cervical Pillow Small
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August 03, 2023
December 14, 2024
Mat w/ Master Nikki – Lift the Ass
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Don’t blame gravity for a less “Perky” Ass, blame the evil Chair! So let’s use the enemy to LIFT the ASS its flattened.

  • Mat
  • Chair
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
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