October’s Theme 2024

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October’s Theme 2024

STRESS Ages the body! Discover exactly how it depletes at the cellular level. How to Stop & Reverse the effects, PLUS the “Silent” symptoms many people don’t know about .. and more this month on REAL Pilates!

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August 03, 2023
December 28, 2024
Closed For the Holidays!
  • 30 Minute Class
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Check out the Library to get your Real Pilates Fix!

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August 03, 2023
December 27, 2024
Closed For the Holidays!
  • 30 Minute Class
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  • Description
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Check out the Library to get your Real Pilates Fix!

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August 03, 2023
December 26, 2024
Closed For the Holidays!
  • 30 Minute Class
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  • Description
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Check out the Library to get your Real Pilates Fix!

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August 03, 2023
December 25, 2024
Closed For the Holidays!
  • 30 Minute Class
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  • Description
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Check out the Library to get your Real Pilates Fix!

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August 03, 2023
December 24, 2024
Closed For the Holidays!
  • 30 Minute Class
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  • Description
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Check out the Library to get your Real Pilates Fix!

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August 03, 2023
December 24, 2024
June’s Theme 2024
  • 1 Minute Class
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This month on RealPilates we look at the Knees the Hips & Feet – what makes tick how to make  them strong and how to stay pain free.

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August 03, 2023
December 24, 2024
June’s Tips & Tricks 2024
  • 45 Minute Class
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  • Description
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Get all the tips you missed about the Knees, Hips & Feet! What makes them tick? How to make them strong and how to stay pain free.

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August 03, 2023
December 23, 2024
Closed For the Holidays!
  • 30 Minute Class
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  • Description
  • Setup

Check out the Library to get your Real Pilates Fix!

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August 03, 2023
December 21, 2024
Wunda Chair w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 45 Minute Class
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Clean out the toxins to stimulate the liver & accelerate FAT burning while building lean muscle – Let’s go!

  • All Springs Low
  • Sticky Pad
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August 03, 2023
December 21, 2024
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 60 Minute Class
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Chisel the Waist line and Round Hips for a Sleek Body!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 20, 2024
Reformer w/ Master Nikki – Align the Spine
  • Week Type: Hard Week
  • 30 Minute Class
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Relax the Back by “Stressing” the Abdominal muscles with Real Pilates! Create beautiful lines & curves in the body.

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 20, 2024
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
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Win the war against the “Jelly Donut” with a blitz attack!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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