This month on Real Pilates we dive into The Real Deal on melting stubborn Belly Fat once & for all. Cardio training -vs- strength training – the myths, the benefits, the new science and short cuts. We talk about the major circulatory systems of the body – the immune, respiratory, lymphatic and cardiac and how to keep them in tip top condition.
Soft muscle and fat collect only where the body has “limited” movement. Fight back! Drop the Pilates bomb and kill the MONSTER!
What is stopping the Ass from being round? Pilates has the answers & the solutions to make a great “rear view” experience!!
Give your back the relief it desperately needs while working to get the Abs you want!
Sweating is good but NOT enough by itself to get the metabolic rate pumped up. Pilates has the perfect recipe for stimulating the body to cleanse toxins and burn off more fat…
Tame the waist line and smooth the hip. It makes you tighter and curvier.
Over a hundred years ago Joseph Pilates invented the Reformer. Lets try out his favorite Reformer moves. Today we need this more than ever…
All 4 sides of the legs work from a 5th Line – that “spot” is where the 4 sides meet and is what holds the pelvis in perfect position (neutral) for great legs – flat abs & a spine that is happy!
Get Curves in all the right “Spine” places to get curves in all the right “Body” places too!
Hold on tight for this Rock-n-Roll Ass & Abs class! You will laugh, you will cry, you will SWEAT and you’ll leave with an amazing ASS!
The favorites’ of Joseph Pilates are not the most popular ones, but they get fast results!
Sleek Arms & Waists is a snap with Pilates! Use the Abs to tighten & tone both the Waist & Arms for a TRIPLE WIN!!!
Great Legs are easy with Pilates! Legs with muscle tone & definition – especially the back of the thighs!
