This month on Real Pilates we dive into The Real Deal on melting stubborn Belly Fat once & for all. Cardio training -vs- strength training – the myths, the benefits, the new science and short cuts. We talk about the major circulatory systems of the body – the immune, respiratory, lymphatic and cardiac and how to keep them in tip top condition.
Don’t let Bad posture PULL YOU DOWN to UGLINESS! Kick bad posture to the curb & Step into a New Posture of BEAUTY & Energy!
The core is key for stability, posture, avoiding pain & injury but most of all looking great naked!
Crank Up the Volume on Fat Burning as we clean out toxins in this blast to the metabolism
Lift the Butt UP HIGH and Round to a Perky Bubble
Don’t be a “LUMP” brain! Do these Pilates patterns of movement to stay sharp, gain focus & neuron power for now and later in life!
Pilates Master Nikki is not a pain in the Ass but in this Wunda Chair class boy, oh boy is she ever! The results are more than worth it! Of course the Abs will suffer too.
Follow the steps of this Pilates Ass class to a Firmer, Higher and Happier Ass!
Regular Gravity is really good for us but “Bending” Gravity is even better! It makes you strong as steel. Let’s Bend it!
North, South, East & West! Pilates Hits Abs from every direction!! Blitz Time!
Legs get weak, soft & sad from too much sitting. The balance of power between Front, Back, Inner & Outer thighs needs maintenance. Let’s get some Leg Power!
Abs, Arms, Waist, Hips, Butt & MORE!! Soup to Nuts Pilates it Everywhere!
Tone & Sculpt arms using the Abs & the Waist!
