This month on Real Pilates we dive into The Real Deal on melting stubborn Belly Fat once & for all. Cardio training -vs- strength training – the myths, the benefits, the new science and short cuts. We talk about the major circulatory systems of the body – the immune, respiratory, lymphatic and cardiac and how to keep them in tip top condition.
WE have a “corset” let’s TIGHTEN it! The waist shrinks and makes hips rounder and more Curvaceous.
Pump Up the body’s engines, elevate the fat burning and muscle building!
Sitting makes Asses sad & soft. Fight back with Pilates movements to Lift Up and Firm the Butt.
Train the Butt to be Round – Springy & Firm the way it was originally designed to be – Modern life flattens Asses Pilates fights back with bounce & power for Asses everywhere!
Short but “Snappy” this class will “shape” the waist and “taper” the sleeves nice and tight!
The Waist & Hips should swing in opposition walking & running to recruit the Abs and create rhythm in the body which will reduce Spine and Knee Stress. Get that “SWING” going feel great and look fabulous too.
Pump the energetic system to burn more fat and work the Butt as we flatten the Abs too!
Balance creates Strength & Beauty in the body. Muscles should share the work to enhance posture, avoid injury and look SMASHING too!
Let the arms tighten & tone the Abs – All day long! Yes, after this class it will continue!
Faster than light! Boost the body energy, vitality, fat burning and toxin removal as we challenge Muscle & build bones up!
Burn more Fat, Build better muscle, PLUS clean out the toxins and cobwebs in this cranking reformer class!
Don’t let the stress of life keep you in pain when Pilates can give you the relief you need!
