This month on Real Pilates we dive into The Real Deal on melting stubborn Belly Fat once & for all. Cardio training -vs- strength training – the myths, the benefits, the new science and short cuts. We talk about the major circulatory systems of the body – the immune, respiratory, lymphatic and cardiac and how to keep them in tip top condition.
The old fashioned idea for working out arms one day & legs the next is pure SILLINESS! Pilates will teach the the arms & legs to work in harmony with the waist & Abs for a BEAUTIFUL body that works great!
Pilates Blitz to the Belly! Get stronger and flatter Abs as we relax the back and beef up the Glutes!
Create more Energy by pumping the Lymphatic system. Use the whole body with a double tap to the Abs to Rev the Fat Burning in this Metabolic Booster Pilates Class
Let me make you smile…AFTER this class when your ass hits your ponytail…
Defined, strong arms are in your future! You just need to come and get them.
Let the Butt BURN BURN BURN! Wake those Buns Up to Hot Pilates “Coffee”
Every one LOVES a round firm Butt, especially the low back and Abs muscles….. ok people too……
Want to slow down aging and erase the stress? Pilates to the rescue!
Shape the body lines to look fabulous but also the feel more energetic. Pilates Master Nikki gives you more “Rib Space” for high oxygen intake which also will “Rev” the metabolism UP UP UP….
Pilates your way to a strong, graceful, & balanced body
Bouncy Firm & Perky Round Ass for you! Round as the Moon, Firm like a Melon & Perky as a double espresso!
Grab a ball & get ready to have your Great Ass get even Better! The low back will be soooo happy.
