This month on Real Pilates we dive into The Real Deal on melting stubborn Belly Fat once & for all. Cardio training -vs- strength training – the myths, the benefits, the new science and short cuts. We talk about the major circulatory systems of the body – the immune, respiratory, lymphatic and cardiac and how to keep them in tip top condition.
A Powerful & Shapely Ass is crucial to look hot in our jeans AND super important for Low Abs, Spine & knees too!
Curves & lines define movement, therefore, to “round” curves and “taper” lines Pilates uses specific movements, done in a specific sequence to affect amazing changes!
Use the “Core” to Tone & Sculpt the Arms, Legs, Butt & Waist for functional strength and a more beautiful body!
Your body came with a Corset. Let’s pull the waist strings in and slope & curve the hips using the Abs!
Keep the Brain strong & sharp – all while having FUN! Pilates for the win
Let your brain join in the Pilates fun! This class is specifically designed to work both Body & Brain for Maximum results.
Love to the Abs with extra Love to the ARMS!!!
Low Low Abs get lazy from SITTING too much! It’s not potato chips & beer alone which make bellies bulge out!
Pilates activates the deeper ass muscles to give your booty the roundness it needs and you want!
Swanky Legs make the day more better! Get yours now …!
Total Body Overhaul! Abs, Waist, Hips, Legs, Arms & of course the Ass is invited to the PILATES PARTY!
Gravity is a double edged sword! Pilates gets BOTH edges to work “for” you to have a smashing hot body!
