This month on Real Pilates we dive into The Real Deal on melting stubborn Belly Fat once & for all. Cardio training -vs- strength training – the myths, the benefits, the new science and short cuts. We talk about the major circulatory systems of the body – the immune, respiratory, lymphatic and cardiac and how to keep them in tip top condition.
Great Arms start in the Abs! I know its Crazy! Connect those arms back to the Abs & watch them tighten fast.
“Organize” all movements to use the Abs. No matter what the body does do it better, those “cross lines” of force all start from the core.
Smooth waist lines and sleek toned arms as we make the Abs cry cry cry…
The better “Aligned” the spine the more Abdominal muscles you can use all day! Gain a steady boost of energy plus keep stress OFF all of the bone’s joints. Live better, Look Fantastic & feel like One Billion dollars too!
“Stream” the lines and edges of the body sleeker. Train & tone for a trim racing body.
Joseph H.Pilates had many secrets lost to the mainstream fitness world BUT Master Nikki has ALL the details and is telling …! Get fit faster, using the original secrets of the Pilates “Contrology” methods
Make everyone smile when you walk away! Give them an Eye Full of Bubbly Butt-ness plus your low back will thank me.
Clean & Pump the Lymphatic system with a Pilates Boost of Energy! Build new Strength with more Length!
The natural design of the Butt is to be round, curved and firm. Let’s get back what nature designed; the best lumbar support, knee protector AND the Date magnet too!
Power demands “Balance” to perform well. Balance the different muscles to work together correctly. Look great and feel fantastic!
No live classes until Sept 1st. Enjoy the library and your summer!
What “Gives”? Discover new tricks to kick “OLD” habits. Can forgetting help you live better? The inside scoop on the “Boomerang” effect in daily living. This and more this month with Pilates Master Nikki.
