This month on Real Pilates we dive into The Real Deal on melting stubborn Belly Fat once & for all. Cardio training -vs- strength training – the myths, the benefits, the new science and short cuts. We talk about the major circulatory systems of the body – the immune, respiratory, lymphatic and cardiac and how to keep them in tip top condition.
Connect arms, legs & butt back to the Abs for a smashing body now!
Brains need LOVE too! Brains need & want challenges, especially using body movements to stay fit and young. Pilates Master Nikki has cutting edge techniques to “train the brain” using dynamic combinations the body will love too!
Sitting too long will flatten the fanny but we fight back with Pilates tricks!
Games are fun and Brains like fun but they also need challenges! Pilates fun will Challenge the Brain to be Stronger, go longer and think better!
Getting the Abs “Flat” is easy if you know the tricks. Pilates knows the tricks that really work!
No rest – just work for the BUTT today! The Abs will NOT be laughing either…
Make the muscles all PLAY NICE! NO SLACKERS allowed NO BULLIES either!
Get your body working in sync!
Great posture gives a fantastic shape to the body, while poor posture can make the body weak, tired & less elegant looking! Hit the great posture making Muscles and help them “Remember” all day using Pilates tricks. Let’s go!
Streamline the “oppositional” forces body. Look even HOTTER! Use Abs in every move and get stronger too!
“Bend” Gravity and become Stronger, Leaner and more “Cutie Pie” than ever with Pilates!
The Belly doesn’t “Want” to work so let’s TRICK it! Blitz to all the Abs, especially the lower Abs using Pilates tricks.
