This month on Real Pilates we dive into The Real Deal on melting stubborn Belly Fat once & for all. Cardio training -vs- strength training – the myths, the benefits, the new science and short cuts. We talk about the major circulatory systems of the body – the immune, respiratory, lymphatic and cardiac and how to keep them in tip top condition.
Hold on tight for this Rock-n-Roll Ass & Abs class! You will laugh, you will cry, you will SWEAT and you’ll leave with an amazing ASS!
The favorites’ of Joseph Pilates are not the most popular ones, but they get fast results!
Sleek Arms & Waists is a snap with Pilates! Use the Abs to tighten & tone both the Waist & Arms for a TRIPLE WIN!!!
Great Legs are easy with Pilates! Legs with muscle tone & definition – especially the back of the thighs!
Right & Left create power & beauty when in balance, just as Top & Bottom and Front & Back. Relax and let Pilates Master Nikki bring back balance!
Lets explore Sleep! What it does, how it can impact your life, and how to do it better!
Reflexology, acupuncture, message…. Find out what works and why so you can feel your BEST.
A Beautiful body begins with great posture. Train the body to have correct posture for better muscle balance & overall strength.
Chisel the Waist line and Round Hips for a Sleek Body!
Gain more energy, better posture & tighter Abdominal muscles by putting things back where nature intended!!
Live Life to the Max but Love your body even more! Feed the body Pilates to defeat back tension, back pain, cranky knees, sloppy posture & weakness.
Chisel the lines of the arms, waist & hips using the core to pull it all in. It all gets stronger and looks more trim & tight.
