This month on Real Pilates we dive into The Real Deal on melting stubborn Belly Fat once & for all. Cardio training -vs- strength training – the myths, the benefits, the new science and short cuts. We talk about the major circulatory systems of the body – the immune, respiratory, lymphatic and cardiac and how to keep them in tip top condition.
Sweating is good but NOT enough by itself to get the metabolic rate pumped up. Pilates has the perfect recipe for stimulating the body to cleanse toxins and burn off more fat…
Tame the waist line and smooth the hip. It makes you tighter and curvier.
Over a hundred years ago Joseph Pilates invented the Reformer. Lets try out his favorite Reformer moves. Today we need this more than ever…
All 4 sides of the legs work from a 5th Line – that “spot” is where the 4 sides meet and is what holds the pelvis in perfect position (neutral) for great legs – flat abs & a spine that is happy!
Get Curves in all the right “Spine” places to get curves in all the right “Body” places too!
Hold on tight for this Rock-n-Roll Ass & Abs class! You will laugh, you will cry, you will SWEAT and you’ll leave with an amazing ASS!
The favorites’ of Joseph Pilates are not the most popular ones, but they get fast results!
Sleek Arms & Waists is a snap with Pilates! Use the Abs to tighten & tone both the Waist & Arms for a TRIPLE WIN!!!
Great Legs are easy with Pilates! Legs with muscle tone & definition – especially the back of the thighs!
Right & Left create power & beauty when in balance, just as Top & Bottom and Front & Back. Relax and let Pilates Master Nikki bring back balance!
Lets explore Sleep! What it does, how it can impact your life, and how to do it better!
Reflexology, acupuncture, message…. Find out what works and why so you can feel your BEST.
