This month on Real Pilates we dive into The Real Deal on melting stubborn Belly Fat once & for all. Cardio training -vs- strength training – the myths, the benefits, the new science and short cuts. We talk about the major circulatory systems of the body – the immune, respiratory, lymphatic and cardiac and how to keep them in tip top condition.
60 minutes of Butt work that will CHANGE your body! The Abs, the Waist & Low Back all rely on the Ass being Round, Perky & Strong.
Build Gorgeous Legs that stop traffic and STOP knee, hip & back pain from visiting too!
Tame the waist and Tone the Arms!
One class to fix the Ass, Arms, Hips, Abs & the Brain too!
Relax the Back by “Stressing” the Abdominal muscles with Pilates! Create beautiful lines & curves in the body.
Break the “Chains of Sitting” which make bellies pouchy & round. Fight back with Belly Blitz Mat & get the Abs FLAT!
Arms & Waist want Abs to come & play! Keep these 3 working together all day long for a sleeker waist, firm arms & flatter Abs.
WE have a “corset” let’s TIGHTEN it! The waist shrinks and makes hips rounder and more Curvaceous.
Pump Up the body’s engines, elevate the fat burning and muscle building!
Sitting makes Asses sad & soft. Fight back with Pilates movements to Lift Up and Firm the Butt.
Train the Butt to be Round – Springy & Firm the way it was originally designed to be – Modern life flattens Asses Pilates fights back with bounce & power for Asses everywhere!
Short but “Snappy” this class will “shape” the waist and “taper” the sleeves nice and tight!
