This month in “Real Pilates” discover Oxygenation of the Body and how to get the most oxygen out of each breath. “Enhancing” the oxygen absorption process with specific Mat, Reformer, Wunda Chair & Cadillac Classes. These Pilates progressions are designed to stimulate “Better Oxygenation” enhancing cell ”regeneration” as we chisel & sculpt the body.
The Master – Joseph Pilates – a few of his favorite and most body CHANGING moves. Total body & total FUN!
Opposites create beauty, strength & balance in the body. Keep your opposites “In Love” and working well!
Curve and Shape the body faster using “Opposites” to sculpt each line and curve beautifully.
We are NOT dolls with our arms stuck in a hole. Arms hang in a delicate balance with the shoulders, ribs, neck & abs and more! THANK GOD for Pilates!
Launch the Fat Burning ROCKETS and tone the body! Yes, Please!
Bring in & tighten the edges – Waist, Inner thighs, Back of Arm, Hip & Neck lines too!
Lend me Yr ASS muscles & I will give them back Tighter, Rounder and Happier in just 60 minutes. Feel Springy & Light and confident with a great Butt.
Just ‘Strong’ is not enough! Stronger in the ‘Right’ places makes the body Fabulous & Functional!
Instincts are a huge part of our every day life. Its not just running from danger! Find out more.
Pilates makes arms super defined & firm, the chin will lift and Abs flatten at the same time for a Win-Win-Win!
Feel & Tone Butt muscles you did not “know” you even had! Gain shape & tone in this Butt Blitz Class!
Learn the secrets of the sun! Use different colors of light to affect your mood and body too!
