Get all the tips you missed about the Knees, Hips & Feet! What makes them tick? How to make them strong and how to stay pain free.
Rev UP that metabolism while muscles are strengthened and toned UP. Clear the toxins out of the lymphatic system for better Cell Regeneration & increasing calories burned.
The Low Abs get lazy with modern life’s activities. Let’s convince them to work more with Pilates tricks!
Over time the Butt looses it’s roundness. Pilates has the answer to get that butt “Perky” and keep it that way! So round you almost float 🙂
A firm round booty is in the bag! Just come get it.
The edges of the body need special attention and training. Pilates Master Nikki knows exactly how to sharpen your edges and polish them for a smooth, swanky body.
Change the body FAST as the angles of ” Leverage” are changed to alter the effects of Gravity. Challenging the muscles & forcing quick adaptation improves muscle tone & reactions.
Help the Ass do what it was born for! Let the crying begin! (Tears of Joy…sort of….)
Give your belly the best reason to ache! Strong abs helps take the strain from your back and makes your butt look rounder. Totally worth it!
Fat collects most where the body moves LEAST. A tight low back makes posture bad which makes bellies round & stick out! Change your and posture Change your SHAPE!
The slope of Waist to Hip is designed to give the body power, balance and beauty! A strong waist has a greater the range of swing, twist & turn so the body can move smoother.
Legs get us around. Legs need extra attention to stay strong on all sides, inner thighs , quads (the front), hamstrings (the back) the calves, the feet, and ALWAYS the Abs.
Let’s use the Arms to strengthen the Abdominal muscles which wrap around the waist to the back. This is a Win Win Wins for ALL.
