Get all the tips you missed about the Knees, Hips & Feet! What makes them tick? How to make them strong and how to stay pain free.
Cause dieting is rough and really NOT enough – Boost up the fat burning with a punch to the lymphatic system! Better than cardio by far to clean the body of unwanted toxins & FAT.
Like a delicious fresh fruit juice hits the spot when it’s hot, This class is EXACTLY the same…. only a bit different….lol
Shape the torso using the sleeves for a better spine and to look divine. Arms want toning and the waist likes honing down trim & tight! Let’s go!
Lets explore Sleep! What it does, how it can impact your life, and how to do it better!
You will love how your Ass feels and looks AFTER this class… during not so much…
Arms work the Abs AND Abs will work the Arms! Sounds like FUN!!!
Fear, Phobias, and Physical responses, Oh My! Learn how to use your bodies natural responses.
The Brain “gets sharper” through movements. Body & Brain need each other! Doing Pilates they get stronger together!
Whip the Butt into shape and burn more fat to boot! Tears of joy for sure! (Maybe pain too….)
Blitz to the Abs, using the arms, using the legs and using the eyes too! Make the abs cry Uncle!
Great Posture makes the body more beautiful and increases cellular energy so you look & feel fantastic.
Every time the Arms move the Abs Are supposed to work too! Sometimes this connection becomes weak & dull but Pilates will tie it all back together!
