Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin? Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate like a “Pro” with ingredients from the kitchen and more!
“Stream” the lines and edges of the body sleeker. Train & tone for a trim racing body.
Joseph H.Pilates had many secrets lost to the mainstream fitness world BUT Master Nikki has ALL the details and is telling …! Get fit faster, using the original secrets of the Pilates “Contrology” methods
Make everyone smile when you walk away! Give them an Eye Full of Bubbly Butt-ness plus your low back will thank me.
Clean & Pump the Lymphatic system with a Pilates Boost of Energy! Build new Strength with more Length!
The natural design of the Butt is to be round, curved and firm. Let’s get back what nature designed; the best lumbar support, knee protector AND the Date magnet too!
Power demands “Balance” to perform well. Balance the different muscles to work together correctly. Look great and feel fantastic!
No live classes until Sept 1st. Enjoy the library and your summer!
What “Gives”? Discover new tricks to kick “OLD” habits. Can forgetting help you live better? The inside scoop on the “Boomerang” effect in daily living. This and more this month with Pilates Master Nikki.
Pilates the whole body cause if the Low Abs are soft the Low Back is tight. That can make knees, neck and more hurt and look sad. Let’s fix it all!
Sitting a bunch gives those Quads MORE dominance over the Ass! Let’s undo the “pushy Quads” and give the Butt muscles what they want – POWER & BOUNCE.
Recognizing Bad posture is only 1% of the job. Applying the Best Solution for FABULOUS Posture without Struggle is the other 99%.
The Abdominal are one of the few muscles of the body which can work hard everyday with little rest BUT modern life can make them lazy. Let’s fix that so the Abs work more, look better and the low back muscles get a break
