The Hands and the Feet work harder than we realize. Great Posture begins with the Hands & Feet. The many secrets of the thumbs will surprise you and the little pinkie fingers of the feet have a bunch of stories to tell! Get all the down low facts – Plus Real Pilates classes to invigorate muscles for elasticity and power!
FUN as a Roller Coaster! The Waist & Hips should swoop & curve for screaming sleek lines! Get in and fasten your seat belts, here we go!
Beyond sweating, Boosting the Metabolic rate helps clean toxins out and reduce fat deposits in hard to get areas. Grab a towel let’s pump up the volume!
The “Crying” class is all about the Ass and getting it snappy, perky and happy. Sitting for long period makes the ass so so sad. This class will make the ass cry tears of joy!
Get those stubborn and hard to fix problem areas under control! Pilates does it ALL!
Joseph Pilates invented the Wunda chair for his friend who lives on a boat and couldn’t have a reformer table! Let’s do a total body with Joe today!
Pilates will “Trick” the Glutes (Ass muscles) to rely on the Abs muscles more Creating a stronger support for the low back. Get more bounce up in each step as the Ass leads the way.
Shape up for some excellent posture and pain free life!
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid wrong movement patterns which strain & stress the body!
YES THE LOW ABS CAN BE FLATTENED! Let’s give the Low Back some great support as we work the Low Abs!
Great legs curve from hip to knee with toned muscle thighs to calves. Just sprinkle Pilates on those legs to make them more fabulous.
The Legs make the outfit POP! In a suit or dress get those legs cracking HOT as we beat back, knee, and low back pain too.
Let’s make the waist and arms through the Abs with Pilates then every time
