July’s Theme

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July’s Theme

July on Real Pilates we dive into the arms, neck, shoulders & wrists.

Do you want a quick fix to tighten the skin around the elbows and back of the arms the neck?

Want to know how to avoid & cure “Tech Neck”, the new enemy that can make the eye lids droop and give headaches?

Why do people get tennis & golf elbow when they don’t even play?

The voice muscles are controlled by WHAT!?

Get the scoop on it all!  Sizzling hot July on Real Pilates.

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August 03, 2023
December 21, 2024
Wunda Chair w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 45 Minute Class
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Clean out the toxins to stimulate the liver & accelerate FAT burning while building lean muscle – Let’s go!

  • All Springs Low
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August 03, 2023
December 21, 2024
Mat w/ Master Nikki – Define Waist & Curve Hips
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  • 60 Minute Class
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Chisel the Waist line and Round Hips for a Sleek Body!

  • Mat
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August 03, 2023
December 20, 2024
Reformer w/ Master Nikki – Align the Spine
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  • 30 Minute Class
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Relax the Back by “Stressing” the Abdominal muscles with Real Pilates! Create beautiful lines & curves in the body.

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
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August 03, 2023
December 20, 2024
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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Win the war against the “Jelly Donut” with a blitz attack!

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August 03, 2023
December 19, 2024
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Hard Week
  • 30 Minute Class
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Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!

  • Arm springs shoulder height
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August 03, 2023
December 18, 2024
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 60 Minute Class
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Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!

  • 1 Light & 1 Hard Spring                        
  • Jump Board                           
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August 03, 2023
December 18, 2024
Mat w/ Master Nikki – Round Hard Ass
  • Week Type: Hard Week
  • 30 Minute Class
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It used to be an insult if thy called you a “Hard Ass” today it makes people smile if they have been doing Real Pilates cause they have a Great Round Hard Ass!

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August 03, 2023
December 17, 2024
Cadillac w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 60 Minute Class
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Perk UP the brain cells with “body-mind” movement sequences designed specifically to  FEED the brain & TRAIN the body. Both stronger to go better & longer!

  • Arm springs shoulder height
  • Leg Springs head height
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August 03, 2023
December 16, 2024
Reformer w/ Master Nikki – The Crying Class
  • Week Type: Hard Week
  • 60 Minute Class
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Lines get blurred. Laugh, Cry, Results guaranteed to make you smile! The Butt will lift and firm up with round curves to die for.

  • 1 Light & 1 Heavy Spring
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  • Long Box
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August 03, 2023
December 16, 2024
Mat w/ Master Nikki – Joe Day
  • Week Type: Hard Week
  • 30 Minute Class
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Joseph H.Pilates invented the “Mat” Pilates to train with out using expensive equipment! Here are some of his favorite movements. Most of these are lost to main stream pilates teachers – Pilates Master Nikki puts these back on the map!

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August 03, 2023
December 14, 2024
Wunda Chair w/ Master Nikki – Your Ass is Mine
  • Week Type: Moderate Week
  • 45 Minute Class
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Drop off your Ass & get it back Rounder, more Toned & definitely Perked UP!

  • All Springs Low
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August 03, 2023
December 14, 2024
Mat w/ Master Nikki – Lift the Ass
  • Week Type: Moderate Week
  • 60 Minute Class
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Don’t blame gravity for a less “Perky” Ass, blame the evil Chair! So let’s use the enemy to LIFT the ASS its flattened.

  • Mat
  • Chair
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  • or a towel to roll up (It’s important for your posture)
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