This month “Pilates” the whole body! Better Energy, Muscles, Balance, Posture & Life with Mat, Reformer, Wunda Chair & Cadillac Classes. These Pilates progressions are designed to Pump the Metabolic System enhancing cell “regeneration” & “clean” energetic boosting as we chisel & sculpt the body.
We are NOT dolls with our arms stuck in a hole. Arms hang in a delicate balance with the shoulders, ribs, neck & abs and more! THANK GOD for Pilates!
Launch the Fat Burning ROCKETS and tone the body! Yes, Please!
Bring in & tighten the edges – Waist, Inner thighs, Back of Arm, Hip & Neck lines too!
Lend me Yr ASS muscles & I will give them back Tighter, Rounder and Happier in just 60 minutes. Feel Springy & Light and confident with a great Butt.
Just ‘Strong’ is not enough! Stronger in the ‘Right’ places makes the body Fabulous & Functional!
Instincts are a huge part of our every day life. Its not just running from danger! Find out more.
Pilates makes arms super defined & firm, the chin will lift and Abs flatten at the same time for a Win-Win-Win!
Feel & Tone Butt muscles you did not “know” you even had! Gain shape & tone in this Butt Blitz Class!
Learn the secrets of the sun! Use different colors of light to affect your mood and body too!
Laying down Works the muscles Harder & more Efficiently than sitting or standing! Get Stronger & Faster by leveraging Gravity as designed by Joseph H. Pilates the Master!
A happy, healthy brain is critical for a happy, healthy body.
Waist lines tend to expand with excess sitting. Blast the waist and shape the hips!
