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Gravity is amazing! Start to master gravity all day in a Pilates way!
Tame the Abs to behave and flatten so they look better and support the spine more.
The lines that define you. Pull the lines inward gain muscle & tone without TIGHTNESS or BULKING!
Legs need making & maintenance, not only to look great at the beach but to work well all day!
The body has no “straight” lines – only curves purposely designed for working together thus creating beauty, balance and support for fluid movements that are pain FREE. Pilates re-connects the curves so they function in the best possible way.
Imbalanced Muscle power will cause problems. Proper balance must maintained, not just for beauty, but to live pain free & avoid injury from repetitive movement syndrome.
Get arms that can wave with NO jiggle! Pair them with a waist that has a Real Curve!
Gravity will always be constant. Use Gravity’s force as a Positive. Plates shows the way!
Gravity will always be constant. Use Gravity’s force as a Positive. Plates shows the way!
Keep those Low Abdominal muscles working with a gentle Pilates wake up call. Those Low Abs are stubborn but we will “Pilates Trick ” them into working harder all day.
The Butt has 3 separate groups of muscles. Pilates will activate & tone ALL 3 LAYERS for a bouncy firm & fun Ass!
Pump up your energy, boost your power, GET STRONGER!
All movement starts with the Brain’s command. Give the brain messages from the body to increase the power & coordination of Body & Brain.
