April’s Tips & Tricks 2024

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April’s Tips & Tricks 2024

All the tips you missed this month on The Muscles. Learn how to build and maintain lean muscles. Find out about the role of hormones for muscle development. What really is muscle memory and do we want that? The facts & myths of fat & muscle. Bones and muscles work together to build a better you!

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August 03, 2023
December 28, 2024
Closed For the Holidays!
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August 03, 2023
December 27, 2024
Closed For the Holidays!
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August 03, 2023
December 26, 2024
Closed For the Holidays!
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August 03, 2023
December 25, 2024
Closed For the Holidays!
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August 03, 2023
December 24, 2024
Closed For the Holidays!
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August 03, 2023
December 24, 2024
June’s Theme 2024
  • 1 Minute Class
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This month on RealPilates we look at the Knees the Hips & Feet – what makes tick how to make  them strong and how to stay pain free.

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August 03, 2023
December 24, 2024
June’s Tips & Tricks 2024
  • 45 Minute Class
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Get all the tips you missed about the Knees, Hips & Feet! What makes them tick? How to make them strong and how to stay pain free.

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August 03, 2023
December 23, 2024
Closed For the Holidays!
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August 03, 2023
December 21, 2024
Wunda Chair w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 45 Minute Class
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Clean out the toxins to stimulate the liver & accelerate FAT burning while building lean muscle – Let’s go!

  • All Springs Low
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August 03, 2023
December 21, 2024
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 60 Minute Class
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Chisel the Waist line and Round Hips for a Sleek Body!

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  • Foam Roller
  • Cervical Pillow Small
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August 03, 2023
December 20, 2024
Reformer w/ Master Nikki – Align the Spine
  • Week Type: Hard Week
  • 30 Minute Class
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Relax the Back by “Stressing” the Abdominal muscles with Real Pilates! Create beautiful lines & curves in the body.

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
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August 03, 2023
December 20, 2024
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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Win the war against the “Jelly Donut” with a blitz attack!

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  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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