Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin? Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate like a “Pro” with ingredients from the kitchen and more!
Great legs make the Man & Make the Mini Skirt but really support the spine! So Let’s get those legs stronger!
Make friends with gravity by improving your posture!
Opposites create balance in our body in the universe. Pilates works on this principle of you fixing you. Discover the lateral lines of your body and keep them in sync to have more strength – stability & beauty
Get ready to get the Ass muscles toned and firm. Sitting too long will flatten the fanny but we fight back with Pilates tricks!
Lines lines lines of the body tell the tale of what you look like NAKED
Back pain SUCKS! Eliminate it! Avoid it! Kill it with Pilates! Make the stomach muscles stronger to live better and look swanky too!
The problem is not just the calories going in, it’s being able to burn the calories UP and get them OUT. The Pilates “Shock Treatment” for the resting metabolic rate works!
Rev UP that metabolism while muscles are strengthened and toned UP. Clear the toxins out of the lymphatic system for better Cell Regeneration & increasing calories burned.
The Low Abs get lazy with modern life’s activities. Let’s convince them to work more with Pilates tricks!
Over time the Butt looses it’s roundness. Pilates has the answer to get that butt “Perky” and keep it that way! So round you almost float 🙂
A firm round booty is in the bag! Just come get it.
The edges of the body need special attention and training. Pilates Master Nikki knows exactly how to sharpen your edges and polish them for a smooth, swanky body.
