June’s Theme 2024

  • Home
  • June’s Theme 2024

June’s Theme 2024

This month on RealPilates we look at the Knees the Hips & Feet – what makes tick how to make  them strong and how to stay pain free.

Setup

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

August 03, 2023
December 24, 2024
Closed For the Holidays!
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Check out the Library to get your Real Pilates Fix!

Start Class
August 03, 2023
December 24, 2024
June’s Theme 2024
  • 1 Minute Class
Add to Favorites
  • Description
  • Setup

This month on RealPilates we look at the Knees the Hips & Feet – what makes tick how to make  them strong and how to stay pain free.

Start Class
August 03, 2023
December 24, 2024
June’s Tips & Tricks 2024
  • 45 Minute Class
Add to Favorites
  • Description
  • Setup

Get all the tips you missed about the Knees, Hips & Feet! What makes them tick? How to make them strong and how to stay pain free.

Start Class
August 03, 2023
December 23, 2024
Closed For the Holidays!
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Check out the Library to get your Real Pilates Fix!

Start Class
August 03, 2023
December 21, 2024
Wunda Chair w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 45 Minute Class
Add to Favorites
  • Description
  • Setup

Clean out the toxins to stimulate the liver & accelerate FAT burning while building lean muscle – Let’s go!

  • All Springs Low
  • Sticky Pad
Start Class
August 03, 2023
December 21, 2024
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Chisel the Waist line and Round Hips for a Sleek Body!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 20, 2024
Reformer w/ Master Nikki – Align the Spine
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Relax the Back by “Stressing” the Abdominal muscles with Real Pilates! Create beautiful lines & curves in the body.

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 20, 2024
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Win the war against the “Jelly Donut” with a blitz attack!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 19, 2024
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 18, 2024
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!

  • 1 Light & 1 Hard Spring                        
  • Jump Board                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 18, 2024
Mat w/ Master Nikki – Round Hard Ass
  • Week Type: Hard Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

It used to be an insult if thy called you a “Hard Ass” today it makes people smile if they have been doing Real Pilates cause they have a Great Round Hard Ass!

  • Mat
  • Pilates Mat
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
December 17, 2024
Cadillac w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 60 Minute Class
Add to Favorites
  • Description
  • Setup

Perk UP the brain cells with “body-mind” movement sequences designed specifically to  FEED the brain & TRAIN the body. Both stronger to go better & longer!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
BACK TO COURSE SELECTION

Join Our Newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore

Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.

Quick Links

Useful Links

Work Hours

  • 9 AM - 5 PM , Monday - Saturday

Pilates Master Nikki

Copyright © 2024. All rights reserved.

Start Today