Get all the tips you missed about the Knees, Hips & Feet! What makes them tick? How to make them strong and how to stay pain free.
Every time the Arms move the Abs Are supposed to work too! Sometimes this connection becomes weak & dull but Pilates will tie it all back together!
Don’t let Bad posture PULL YOU DOWN to UGLINESS! Kick bad posture to the curb & Step into a New Posture of BEAUTY & Energy!
The core is key for stability, posture, avoiding pain & injury but most of all looking great naked!
Crank Up the Volume on Fat Burning as we clean out toxins in this blast to the metabolism
Lift the Butt UP HIGH and Round to a Perky Bubble
Don’t be a “LUMP” brain! Do these Pilates patterns of movement to stay sharp, gain focus & neuron power for now and later in life!
Pilates Master Nikki is not a pain in the Ass but in this Wunda Chair class boy, oh boy is she ever! The results are more than worth it! Of course the Abs will suffer too.
Follow the steps of this Pilates Ass class to a Firmer, Higher and Happier Ass!
Regular Gravity is really good for us but “Bending” Gravity is even better! It makes you strong as steel. Let’s Bend it!
North, South, East & West! Pilates Hits Abs from every direction!! Blitz Time!
Legs get weak, soft & sad from too much sitting. The balance of power between Front, Back, Inner & Outer thighs needs maintenance. Let’s get some Leg Power!
Abs, Arms, Waist, Hips, Butt & MORE!! Soup to Nuts Pilates it Everywhere!
