Get all the tips you missed about the Knees, Hips & Feet! What makes them tick? How to make them strong and how to stay pain free.
The Ass is a terrible thing to loose but Pilates will Find it, Buff it up & Give it back Better!
Tighten your waist and smooth the line of your hips. It will relieve low back tightness, make your abs flatter & make you look amazing.
Strength needs to be balanced between the all the muscles. Pilates keeps the body balanced & strong for Less wear & tear on joints. Less negative stress to the spine which prevents pain and injury.
Don’t get overwhelmed, let’s hit it ALL so we feel great & look amazing! Tight backs make things painful (like Knees & Necks) and less pretty too! Pilates to the rescue!
Gravity is always the same. If the spine has proper posture Gravity is a friend with MORE positive effects. Let’s make Gravity our Good Friend with Pilates.
Cobble that Silhouette shape sleeker, smoother & more curvaceous. Pull the lines inward to gain strength, better posture and turn more heads too.
Great Posture doesn’t just happen – It is learned by the body doing Pilates. The “Relaxed” position the body assumes as we sit or stand is always better with Pilates – generating better movement patterns & more energy with every class.
Bubbles are Fun. A Bubble But is Fun AND Functional! So let’s get our Butt’s bubbling more cause we need FUN plus FUNCTIONAL!
No weak soft arms for you! Use your Abs to tighten and trim the waist and arms.
Pilates will Sculpt the arms using Abs. Sleeker tighter arms and Abs without the BULK of doing weights. Grab a broom or mop & let’s go!
Don’t let your BRAIN Get Bored! Pilates Movement sequences to challenge the Brain & your Ass too!
Let’s reconnect EVERYTHING back to the Abs! Use yr Abs all day, yes even in while you work!
