Closed For the Holidays!

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Closed For the Holidays!

Check out the Library to get your Real Pilates Fix!

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  • 30 Minute Course

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Other Courses

August 03, 2023
January 7, 2025
Cadillac w/ Master Nikki – Hard Round Ass
  • Week Type: Easy Week
  • 60 Minute Class
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Marbles are Round and your Ass needs to be ROUND too! Pilates can make it happen for Real!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
January 6, 2025
Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Curves & lines define movement, therefore, to “round” curves and “taper” lines Real Pilates uses specific movements, done in a specific sequence to affect amazing changes!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
January 6, 2025
Mat w/ Master Nikki – Overhaul it All
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Use the “Core” to Tone & Sculpt the Arms, Legs, Butt & Waist for functional strength and a more beautiful body!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
January 4, 2025
Closed For the Holidays!
  • 30 Minute Class
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  • Description
  • Setup

Check out the Library to get your Real Pilates Fix!

Start Class
August 03, 2023
January 3, 2025
Closed For the Holidays!
  • 30 Minute Class
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  • Description
  • Setup

Check out the Library to get your Real Pilates Fix!

Start Class
August 03, 2023
January 2, 2025
Closed For the Holidays!
  • 30 Minute Class
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  • Description
  • Setup

Check out the Library to get your Real Pilates Fix!

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August 03, 2023
January 2, 2025
January’s Theme 2025
  • 1 Minute Class
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Learn how to make the New Year everything your heart desires!

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August 03, 2023
January 1, 2025
Closed For the Holidays!
  • 30 Minute Class
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  • Description
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Start Class
August 03, 2023
December 31, 2024
Closed For the Holidays!
  • 30 Minute Class
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  • Setup

Check out the Library to get your Real Pilates Fix!

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August 03, 2023
December 31, 2024
Stop Killing your KNEES!!! – Pilates Quick Fix
  • 1 Minute Class
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Your Knees hate these simple things. Stop these and keep knees happy & Pain Free!

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August 03, 2023
December 31, 2024
What is an Anterior Pelvic Tilt? | Pilates Quick Fix
  • 1 Minute Class
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What makes your pelvis  an “Anterior ” or ‘”Posterior” Tilt  and how do you fix it!?

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August 03, 2023
December 31, 2024
Are you training your Abs to POOCH OUT? | Pilates Quick Fix
  • 2 Minute Class
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  • Description
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Crunches & Planks can make your Abs bulge out! Watch this quick trick to make sure you get FLAT Abs. Are you training your Abs to POOCH OUT? Pilates Quick Fix

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