Check out the Library to get your Real Pilates Fix!
Love the Brain and you give Love to the body! Train brain-body connection for a brighter brain and a snappier body too!
Balance the leg muscles! The inner thighs and back of thighs need more work to keep the legs looking and feeling fantastic!
Polish and Tone Up all muscles with extra attention to the Abs, Abs & Abs. Did I mention the Abs?
The low back gets tight making the tummy get soft then the neck and knees get cranky too. Let’ fix those with Pilates
The Joy of victory over the Ass “flatteners” of life! Mainly gravity and sitting too long. Cry tears of VICTORY with a bouncy, snappy, firm, round ASS!
The Circle is the strongest shape in the Universe! The Ass MUST be made round to keep the Power in the Abs and Length in the Low Back muscles!
The Butt should round to give the low back great support, helping Abs be flatter, relieving knee pressure PLUS look great naked.
Create sleek racing lines for your body! Abs, Arms, waist, hips, and legs too!
Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin? Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate like a “Pro” with ingredients from the kitchen and more!
Kick Ass legs, Inner Thighs, Hips, and where leg meets Ass! Smooth & Firm Legs that STOP traffic.
When you do Pilates you will use your abs EVERY time you move the arms. Pilates makes arms MORE defined-toned & strong!
Gorgeous arms, legs, butts, and waists are yours with tight Abs too of course. For swanky nails get to the salon…….:-)
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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