Check out the Library to get your Real Pilates Fix!
Tame the “Muffin Top” using Arms and Abs. Trim & Tighten the waist so the Muffin Man goes hungry.
Power to all the smaller muscles to create balance of strength which generates more power and beauty to the entire body.
Legs need to get stronger & stay balanced to battle all the sitting & driving of modern life. The back of the legs tend to get weaker compared to the front. Lets get that balance back!
Send the “Muffin Top” on permanent vacation! Slim & tighten the waist smoothly to curve into the hips. Breath better with increased space in between each rib and look more long and lanky.
Crank OUT the toxins and FAT with the blast to the lymphatic and metabolic systems.
Re-Defining the Body “Shape” with movements sequenced to force better posture, posture that HOLDS longer & with little effort during your week!
Pilates sculpts the curves of the Hips and Waist smoother and firmer. No muffin top for you!
Love the Brain and you give Love to the body! Train brain-body connection for a brighter brain and a snappier body too!
Balance the leg muscles! The inner thighs and back of thighs need more work to keep the legs looking and feeling fantastic!
Polish and Tone Up all muscles with extra attention to the Abs, Abs & Abs. Did I mention the Abs?
The low back gets tight making the tummy get soft then the neck and knees get cranky too. Let’ fix those with Pilates
The Joy of victory over the Ass “flatteners” of life! Mainly gravity and sitting too long. Cry tears of VICTORY with a bouncy, snappy, firm, round ASS!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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