Check out the Library to get your FIX!
The Low Abs can’t resist FAT unless you keep the Low Back flexible! Only then Low Abs CAN NOT store fat. Bend the spine to Flatten the Abs & keep Fat from Puddling on the Belly area.
Circles are stronger than flat straight lines. Curve and Round the Ass for more strength, better power & never ending beauty!
Right & Left create power & beauty when in balance, just as Top & Bottom and Front & Back. Relax and let Pilates Master Nikki bring back balance!
Drop off the Ass & pick it up later Rounder – Firmer – Perked Up & ready to go!
Gain more tone, power & firmness in the all muscles BUT in balance with each other and with the Abs too!
Change your body by raising your energy. Pilates will get you there.
Strengthen the body with proper posture “memory”. Gain energy, lose fat, build lean muscle & look smashing naked!
Transform the body with specific movements for Arms & Waist to be smashingly sleek!
Every time you Swing your arms, let your stomach do the work! Learn how to get the most out of your every day life with Pilates for REAL bodies!
Don’t let little things annoy you. The body is an amazing tool. It wants to fix itself – It wants Pilates!
Feet shape the Abs either for better or worse. Let’s make sure it is for the Better!
Learn the real tricks to getting the round and beautiful ass that squats promise and never deliver!
