Check out the Library to get your FIX!
The Circle is the strongest shape in the Universe! The Ass MUST be made round to keep the Power in the Abs and Length in the Low Back muscles!
The Butt should round to give the low back great support, helping Abs be flatter, relieving knee pressure PLUS look great naked.
Create sleek racing lines for your body! Abs, Arms, waist, hips, and legs too!
Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin? Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate like a “Pro” with ingredients from the kitchen and more!
Kick Ass legs, Inner Thighs, Hips, and where leg meets Ass! Smooth & Firm Legs that STOP traffic.
When you do Pilates you will use your abs EVERY time you move the arms. Pilates makes arms MORE defined-toned & strong!
Gorgeous arms, legs, butts, and waists are yours with tight Abs too of course. For swanky nails get to the salon…….:-)
Legs, Legs, Legs! Calling all legs to Pilates class! Gorgeous legs for ALL!
Hit the Abs from ALL side until they say “Monkey” (which means “I give up”)
Lend me your Ass for an hour and I will give it back more better, more rounder, more firmer and a bit more sore!
Detox fat, Detox toxins, Detox stress and boost up the ENERGY!
From Waist to Inner Thighs, there’s an invisible “Energetic” line! Pilates activates it and others to shape you just right!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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