November’s Tips & Tricks 2024

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November’s Tips & Tricks 2024

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August 03, 2023
December 24, 2024
Closed For the Holidays!
  • 30 Minute Class
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Check out the Library to get your Real Pilates Fix!

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August 03, 2023
December 24, 2024
June’s Theme 2024
  • 1 Minute Class
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This month on RealPilates we look at the Knees the Hips & Feet – what makes tick how to make  them strong and how to stay pain free.

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August 03, 2023
December 24, 2024
June’s Tips & Tricks 2024
  • 45 Minute Class
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Get all the tips you missed about the Knees, Hips & Feet! What makes them tick? How to make them strong and how to stay pain free.

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August 03, 2023
December 23, 2024
Closed For the Holidays!
  • 30 Minute Class
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  • Description
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Check out the Library to get your Real Pilates Fix!

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August 03, 2023
December 21, 2024
Wunda Chair w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 45 Minute Class
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Clean out the toxins to stimulate the liver & accelerate FAT burning while building lean muscle – Let’s go!

  • All Springs Low
  • Sticky Pad
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August 03, 2023
December 21, 2024
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 60 Minute Class
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Chisel the Waist line and Round Hips for a Sleek Body!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 20, 2024
Reformer w/ Master Nikki – Align the Spine
  • Week Type: Hard Week
  • 30 Minute Class
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Relax the Back by “Stressing” the Abdominal muscles with Real Pilates! Create beautiful lines & curves in the body.

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 20, 2024
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
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Win the war against the “Jelly Donut” with a blitz attack!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 19, 2024
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Hard Week
  • 30 Minute Class
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  • Description
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Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 18, 2024
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
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Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!

  • 1 Light & 1 Hard Spring                        
  • Jump Board                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 18, 2024
Mat w/ Master Nikki – Round Hard Ass
  • Week Type: Hard Week
  • 30 Minute Class
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It used to be an insult if thy called you a “Hard Ass” today it makes people smile if they have been doing Real Pilates cause they have a Great Round Hard Ass!

  • Mat
  • Pilates Mat
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 17, 2024
Cadillac w/ Master Nikki – Brain Games
  • Week Type: Hard Week
  • 60 Minute Class
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  • Description
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Perk UP the brain cells with “body-mind” movement sequences designed specifically to  FEED the brain & TRAIN the body. Both stronger to go better & longer!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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