STRESS Ages the body! Discover exactly how it depletes at the cellular level. How to Stop & Reverse the effects, PLUS the “Silent” symptoms many people don’t know about .. and more this month on REAL Pilates!
Train Abs smarter! Use the arms to flatten the Abs AND us the Abs to to up the arms!
Help the body have more power by getting the Butt Rounder.
Don’t let the waist RUN WILD, Tame the beast & tone the arms and Abs! You will LOVE this class!
“Nikki are you doing the Ass class that hurts so much my eyes tear? The CRYING CLASS?” YES! The Crying Class it is!
Create new strength in muscles which has “balance” for better posture and a beautiful shape!
Eye catching & defined! The Silhouette should be smooth & full of curves.
Stress AND Sitting makes us softer and Thicker. CANCEL all that by “Relaxing” the back. Watch the Abs flatten and all the stress & back pain melt away too….
A New twist on some Old classic Pilates Mat Adapted for modern life.
Lets lift your Ass by building upper Butt muscles!It will Make the entire Ass firmer without dragging IT DOWNWARD.
Eye catching Bubble Butts for ALL! Support the low back better as we flatten the Abs in this Ass changing Pilates class!
Pull the in and tighten waist lines with firmer and smoother hips for a SMASHING sleeker body line today!
Those Ab & Rib muscles can Lift drooping Chin & Neck Lines from computer & phone posture. Get the scoop, do this class, get results!
