April’s Tips & Tricks 2024

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April’s Tips & Tricks 2024

All the tips you missed this month on The Muscles. Learn how to build and maintain lean muscles. Find out about the role of hormones for muscle development. What really is muscle memory and do we want that? The facts & myths of fat & muscle. Bones and muscles work together to build a better you!

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August 03, 2023
December 25, 2024
Closed For the Holidays!
  • 30 Minute Class
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Check out the Library to get your Real Pilates Fix!

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August 03, 2023
December 24, 2024
Closed For the Holidays!
  • 30 Minute Class
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Check out the Library to get your Real Pilates Fix!

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August 03, 2023
December 24, 2024
June’s Theme 2024
  • 1 Minute Class
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This month on RealPilates we look at the Knees the Hips & Feet – what makes tick how to make  them strong and how to stay pain free.

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August 03, 2023
December 24, 2024
June’s Tips & Tricks 2024
  • 45 Minute Class
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Get all the tips you missed about the Knees, Hips & Feet! What makes them tick? How to make them strong and how to stay pain free.

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August 03, 2023
December 23, 2024
Closed For the Holidays!
  • 30 Minute Class
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Check out the Library to get your Real Pilates Fix!

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August 03, 2023
December 21, 2024
Wunda Chair w/ Master Nikki – Metabolic Booster
  • Week Type: Hard Week
  • 45 Minute Class
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Clean out the toxins to stimulate the liver & accelerate FAT burning while building lean muscle – Let’s go!

  • All Springs Low
  • Sticky Pad
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August 03, 2023
December 21, 2024
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Hard Week
  • 60 Minute Class
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Chisel the Waist line and Round Hips for a Sleek Body!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 20, 2024
Reformer w/ Master Nikki – Align the Spine
  • Week Type: Hard Week
  • 30 Minute Class
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Relax the Back by “Stressing” the Abdominal muscles with Real Pilates! Create beautiful lines & curves in the body.

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 20, 2024
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Hard Week
  • 30 Minute Class
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Win the war against the “Jelly Donut” with a blitz attack!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 19, 2024
Cadillac w/ Master Nikki – Low Low Abs
  • Week Type: Hard Week
  • 30 Minute Class
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Not only do strong Abs LOOK amazing but they will make your back FEEL amazing too!

  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 18, 2024
Reformer w/ Master Nikki – Strength & Balance
  • Week Type: Hard Week
  • 60 Minute Class
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Make the muscles all PLAY NICE so each does the correct amount of work! NO SLACKERS allowed NO BULLIES either!

  • 1 Light & 1 Hard Spring                        
  • Jump Board                           
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
December 18, 2024
Mat w/ Master Nikki – Round Hard Ass
  • Week Type: Hard Week
  • 30 Minute Class
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It used to be an insult if thy called you a “Hard Ass” today it makes people smile if they have been doing Real Pilates cause they have a Great Round Hard Ass!

  • Mat
  • Pilates Mat
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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