Go Beyond just “Cardio”. Burn more calories as we tone the whole body, Pump the lymphatic system and rejuvenate the body at the cellular level.
Cobble that Silhouette shape sleeker, smoother & more curvaceous. Pull the lines inward to gain strength, better posture and turn more heads too.
Great Posture doesn’t just happen – It is learned by the body doing Pilates. The “Relaxed” position the body assumes as we sit or stand is always better with Pilates – generating better movement patterns & more energy with every class.
Bubbles are Fun. A Bubble But is Fun AND Functional! So let’s get our Butt’s bubbling more cause we need FUN plus FUNCTIONAL!
No weak soft arms for you! Use your Abs to tighten and trim the waist and arms.
Pilates will Sculpt the arms using Abs. Sleeker tighter arms and Abs without the BULK of doing weights. Grab a broom or mop & let’s go!
Don’t let your BRAIN Get Bored! Pilates Movement sequences to challenge the Brain & your Ass too!
Let’s reconnect EVERYTHING back to the Abs! Use yr Abs all day, yes even in while you work!
The Law of Physics does not lie! Take control and Don’t wait for things to just “happen”. You are the master of your life whether you believe it or NOT. The future you want relies only on how you multiply and display everyday life. Unleash the hidden potential we all are given. It is simple and fun!
Fact or Fiction? Time to Myth-Bust some Health & Fitness Fables.
Is Botox safe, Does cardio work, do vitamins hurt your belly? Yoga vs Pilates What’s better?
Enough of the FABLES and stories get the truth and be FREE.
Train Abs smarter! Use the arms to flatten the Abs AND us the Abs to to up the arms!
Help the body have more power by getting the Butt Rounder.
Don’t let the waist RUN WILD, Tame the beast & tone the arms and Abs! You will LOVE this class!
