Pilates Quick Fix – Kill the Knee Pain

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Pilates Quick Fix – Kill the Knee Pain

Don’t let knee pain win! Real Pilates has the tricks you need to feel better every day!

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August 03, 2023
July 30, 2025
Mat w/ Master Nikki – Leg Maker
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

Get crafting some fantastic new legs with Pilates Master Nikki!

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 29, 2025
Cadillac w/ Master Nikki – Lateral Lines
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

The sides of the body are just as important as the front and back are. Pilates trains all four sides to work better in balance, be better, look better, feel fantastic like a pea just out of the pod!

  • Pilates Ball     
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
July 28, 2025
Reformer w/ Master Nikki – Your Ass is Mine
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Give your Butt to Pilates Master Nikki just for 1 hr. You will get it back Perked Up & Firm! People will notice!

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar      
  • Swivel or Towel                  
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 28, 2025
Mat w/ Master Nikki – Abs & Sleeves
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
  • Setup

It’s prime tank top season! Get out there and show off those fabulous Pilates Arms!

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
July 26, 2025
Wunda Chair w/ Master Nikki – Overhaul It ALL
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

One weak link breaks the chain! Keep ALL of you Strong & Balanced because weak ankles affect Neck, weak knees stress Lumbar and on and on… ERASE THAT STUFF! Let’s overhaul it ALL!

  • All Springs Low
  • Sticky Pad
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August 03, 2023
July 26, 2025
Mat w/ Master Nikki – The Crying Class
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Use the Abdominals to Work all layers of Butt muscles for a better bottom!

 

  • Mat
  • Broomstick
  • Cervical Pillow small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 25, 2025
Reformer w/ Master Nikki – Define Waist & Hips
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Smoother Hip to Waist lines are easy with Pilates molding your beautiful body.

  • 1 Moderate & 1 Hard Spring                        
  • High Foot Bar                 
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 25, 2025
Mat w/ Master Nikki – Belly Blitz
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

The belly should NOT pouch out! If it does your Back is TIGHT. Sit ups use more back & hip flexors than Abs. Pilates Flattens the Belly AND Relaxes the Low Back – Home Run!

  • Mat
  • Towel
  • Cervical Pillow small                 
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 24, 2025
Cadillac w/ Master Nikki – Posture & Shape
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Great Posture commands gorgeous lines in the body, Flat Abs, curved defined waist & hips, defined arms and a traffic stopping set of legs. Come and get yours!

  •  Foam Roller
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
July 23, 2025
Reformer w/ Master Nikki – Bubble Butt
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Bubbles are not just for champagne but for BUTTS too! Round is a powerful shape, we need our Buts more round!

  • 1 Light Spring
  • High Foot Bar
  • Long Box
  • Sticky Pad
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 23, 2025
Mat w/ Master Nikki – Brain Games
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Sharpen the brain using specific movement patterns & sequences. Brains need love too!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
August 03, 2023
July 22, 2025
Cadillac w/ Master Nikki – Overhaul It All
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Let your Abs do the work to up grade the rest! Make them Tone the arms, Lift the Butt, Taper the waist and more!

  • Pilates Ball
  • Arm springs shoulder height
  • Leg Springs head height
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Start Class
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