Long hours at a desk, in the car & texting on your phone will HUNCH YOUR BACK & SHOULDERS! Let’s Fix that NOW!
Over a hundred years ago Joseph Pilates invented the Reformer. Lets try out his favorite Reformer moves. Today we need this more than ever…
All 4 sides of the legs work from a 5th Line – that “spot” is where the 4 sides meet and is what holds the pelvis in perfect position (neutral) for great legs – flat abs & a spine that is happy!
Get Curves in all the right “Spine” places to get curves in all the right “Body” places too!
Hold on tight for this Rock-n-Roll Ass & Abs class! You will laugh, you will cry, you will SWEAT and you’ll leave with an amazing ASS!
The favorites’ of Joseph Pilates are not the most popular ones, but they get fast results!
Sleek Arms & Waists is a snap with Pilates! Use the Abs to tighten & tone both the Waist & Arms for a TRIPLE WIN!!!
Great Legs are easy with Pilates! Legs with muscle tone & definition – especially the back of the thighs!
Right & Left create power & beauty when in balance, just as Top & Bottom and Front & Back. Relax and let Pilates Master Nikki bring back balance!
Lets explore Sleep! What it does, how it can impact your life, and how to do it better!
Reflexology, acupuncture, message…. Find out what works and why so you can feel your BEST.
A Beautiful body begins with great posture. Train the body to have correct posture for better muscle balance & overall strength.
Chisel the Waist line and Round Hips for a Sleek Body!
Very interesting topic, appreciate it for putting up