Get the tips you missed this month all in one place! Make the spine tell you its secrets!
Burn more Fat, Build better muscle, PLUS clean out the toxins and cobwebs in this cranking reformer class!
Don’t let the stress of life keep you in pain when Pilates can give you the relief you need!
Fanny Red Alert! Gravity is mocking the Ass pulling it down! Over ride Gravity with Pilates now!
Sculpt, Tone & Taper for gorgeous legs for days and days!
Abs, Abs, Abs then some more Abs! Using the arms & legs of course!
Remind the Waist & Abdominal muscles to work hard during all arm movements. Pilates Master Nikki will Train the mind & body “Bio-mechanically” to make this natural!
Perk Up, Firm Up & Round Up the Butt! Pilates makes the BEST BUTTS AROUND!
Fun things relax the brain. A relaxed brain does better with those memories stored deeper for longer time periods. This “Brain Games” class tricks the brain to work faster, smarter and stay stronger longer.
Briefcases, Suitcases, Chairs, Tight Shoes, Tech Stress, Traffic Jams… Just another day in paradise with Pilates RELIEF!
There’s more to your torso than Abs and Pecs. Get Sleek strong arms AND a Fit and Trim Torso too!
Where Ass meets leg and beyond! Smooth, sleek muscles defy gravity to lift the Ass and make legs more gorgeous!
A Pooched out Belly is caused mostly by tight low back and/or tight Quadriceps (Front of the thighs). Flatten the Low Abs with the Pilates HAMMER!
