July on Real Pilates we dive into the arms, neck, shoulders & wrists.
Do you want a quick fix to tighten the skin around the elbows and back of the arms the neck?
Want to know how to avoid & cure “Tech Neck”, the new enemy that can make the eye lids droop and give headaches?
Why do people get tennis & golf elbow when they don’t even play?
The voice muscles are controlled by WHAT!?
Get the scoop on it all! Sizzling hot July on Real Pilates.
Bubbles are Fun. A Bubble But is Fun AND Functional! So let’s get our Butt’s bubbling more cause we need FUN plus FUNCTIONAL!
No weak soft arms for you! Use your Abs to tighten and trim the waist and arms.
Pilates will Sculpt the arms using Abs. Sleeker tighter arms and Abs without the BULK of doing weights. Grab a broom or mop & let’s go!
Don’t let your BRAIN Get Bored! Pilates Movement sequences to challenge the Brain & your Ass too!
Let’s reconnect EVERYTHING back to the Abs! Use yr Abs all day, yes even in while you work!
The Law of Physics does not lie! Take control and Don’t wait for things to just “happen”. You are the master of your life whether you believe it or NOT. The future you want relies only on how you multiply and display everyday life. Unleash the hidden potential we all are given. It is simple and fun!
Fact or Fiction? Time to Myth-Bust some Health & Fitness Fables.
Is Botox safe, Does cardio work, do vitamins hurt your belly? Yoga vs Pilates What’s better?
Enough of the FABLES and stories get the truth and be FREE.
Train Abs smarter! Use the arms to flatten the Abs AND us the Abs to to up the arms!
Help the body have more power by getting the Butt Rounder.
Don’t let the waist RUN WILD, Tame the beast & tone the arms and Abs! You will LOVE this class!
“Nikki are you doing the Ass class that hurts so much my eyes tear? The CRYING CLASS?” YES! The Crying Class it is!
Create new strength in muscles which has “balance” for better posture and a beautiful shape!
