The body wants a Brain that is “Plastic” to mold & adapt efficiently to Life. Master Nikki structures specific Pilates sequences to make the BRAIN learn faster, get Sharper & Retain more. The body adapts to the “Positive” new stress & changes Shape, Dramatic FAST results for Real Bodies!
The Brain is the Control Tower. All day long it talks to the body BUT it Listens too! The Brain can learn and get stronger IF the body tells it a good story – A Pilates Story!
This Pilates class makes you work the Ass so Round & firm that TEARS of Joy will flow!
Pilates will Get you Fit in the Body & The mind. Your Brain craves a challenge from the body, so lets do it.
Pump UP the energy and Stimulate more fat burning while building “lean” muscle! Get energized, feel great and look fantastic too!
Wrong shoulder position turns OFF the lower Abdominal muscles. Let’s fix that! Grab a small towel and get to class.
Keep your body lines smooth, sleek & curving. Everyone needs great edges of the body. Let’s give special attention to the outer lines & curves.
Gravity is pulling, Work is pushing, Time is shrinking. Your Ass needs this Class to stay up high enough to hit that ponytail as you walk!
“The Fountain of Youth” is the Spine! Negative ‘Stress” can throw the spine Out of Wack. Align the Spine to FLUSH OUT the belly fat, low back pain, neck tension, hip discomfort and yes even knee pain!
The Abs have 4 layers! We use gravity to “Pilates” them ALL! The Abs will get Flatter & Stronger which relieves the low back stress and fits better in our jeans.
Add tone & power to the smaller & deeper Butt muscles to create a more “Bubble” rounding effect for the Ass! Yum!
Pilates Punch to it All! Getting it this done total body work out to tone tighten & align the body.
A series of edges and curves shape the ‘Silhouette” of the body. Eye catching lines, edges and curves are simple with Pilates Mat.
