Pilates Master Nikki Improves Tennis – Leverage your Abs to POWER UP your Swing!

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Pilates Master Nikki Improves Tennis – Leverage your Abs to POWER UP your Swing!

Stay out of pain and don’t give up your game! This quick and easy trick will help you power up your serve AND keep your elbows and shoulders HAPPY!

 

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August 03, 2023
May 31, 2025
June’s Theme 2025
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Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin? Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate like a “Pro” with ingredients from the kitchen and more!

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August 03, 2023
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Wunda Chair w/ Master Nikki – Torso & Sleeves
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  • 45 Minute Class
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No Flabby Arms for you! Using Arms, the Waist is made Sleeker, Smaller & Tighter!

  • All Springs Low
  • Sticky Pad
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Reformer w/ Master Nikki – Relax the Back
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  • 30 Minute Class
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Heat up & strengthen ALL your muscles as we Relieve pain and KILL the Fat!

  • 2 Moderate Spring                        
  • Low Foot Bar
  • Pilates Ball                       
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  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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Mat w/ Master Nikki – Leg Maker
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  • 30 Minute Class
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Tight toned legs with special attention to inner thighs & asses! Great legs begin here no matter what your age or fitness level you will see the difference!

  • Mat
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Cadillac w/ Master Nikki – Posture & Shape
  • Week Type: Easy Week
  • 30 Minute Class
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Gravity mocks us as it tries to pull us into “Bad” Posture. Making us curve more each day as it grabs hold but the “Medicine” is Pilates & you Don’t need a spoon full of sugar either…..

  • Arm springs shoulder height
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  • or a towel to roll up (It’s important for your posture)
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Reformer w/ Master Nikki – Lateral Lines
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
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Synchronize your left & right to use more Abs in your everyday life! 

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar                        
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Rounder and tighter for your Butt and Mine so we are all divine!

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  • or a towel to roll up (It’s important for your posture)
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Cadillac w/ Master Nikki – Overhaul it All
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
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Cracking the whip on arms, waist, hips, legs, butts and of course the Abs too!

  •  Wooden Stick
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  • 60 Minute Class
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  • Description
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Heat up & strengthen all your muscles as we KILL the Fat!

  • 2 Moderate Spring                        
  • High Foot Bar
  • Wooden Stick                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
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Zip up the waist line and chisel the arms always while working arm. Nothing easy about easy week!

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  • or a towel to roll up (It’s important for your posture)
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Wunda Chair w/ Master Nikki – Your Ass is Mine
  • Week Type: Extreme Week
  • 30 Minute Class
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  • Description
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The body will Change when Positive Stress is placed on it. Pilates puts the Correct Stress on the Ass muscles & it PAYS OFF BIG time…..

  • All Springs Low
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  • 60 Minute Class
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  • Description
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The Butt is a terrible thing to loose! Pilates will keep it looking amazing!

  • Mat
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  • or a towel to roll up (It’s important for your posture)
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