Stay out of pain and don’t give up your game! This quick and easy trick will help you power up your serve AND keep your elbows and shoulders HAPPY!
The “Core” is the key to Balance with Strength. Retrain muscles to use “Core” to gain power & agility.
Wake UP that sleepy metabolism! Get the Fire-Working “inside” with the Metabolic Booster! Body energized & Rev-ed Up!
Get the ‘Bounce” the Ass wants! Give the Butt more curves and tone for a “Smashing Hot Butt” and gain better low back support too!
The Armpit is the beginning of the Waist! Specific arm movements will tighten & slim the waist as the arms get toned too!
Muscle Balance is the key to Real Strength. The body should not have to “Struggle” or have “Chronic Pain”. Keep it all in check while getting stronger!
Create a great support system for the Low Back with a Gorgeous, Round, Springy, Perky Ass as per the original design!
Sizzling HOT Legs not only look great they make knees and low backs FEEL great too. Pilates Strong Legs are a must for todays active lifestyle and tomorrows’ fun still to come!
Is Gravity Friend or Foe? Make it your Bestie! Pilates Builds Bones & Lean Muscle, Erases AGE & soothes Over WORKED areas!
Blitz to the Belly! HIT it from the top, the bottom, the right & the left – until its says UNCLE!
Don’t give me your heart, I want your Ass for just 60 minutes! You will hate me then love me and give your heart too…..
Don’t let sitting at work make your Butt soft. Fight back Pilates Pump to the Rump now!
We are Brains in a body, both must work together and stay strong. Pilates sequences movements to challenge and reward both. Live better, stronger and be sharper.
