Real Pilates Improves Golf – Tighter Waist for a Stronger Swing

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Real Pilates Improves Golf – Tighter Waist for a Stronger Swing

Kill that ball NOT your Back or Shoulders! Real Pilates techniques connect Abs & Arms for a stronger, more accurate swing! Don’t golf? This helps neck pain and is great for your waist & Abs too!

 

Setup

  • Mat
  • Towel

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August 03, 2023
April 9, 2025
Reformer w/ Master Nikki – Your Ass is Mine
  • Week Type: Moderate Week
  • 60 Minute Class
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Lend me Yr ASS muscles & I will give them back Tighter, Rounder and Happier in just 60 minutes. Feel Springy & Light and confident with a great Butt.

  • 1 Light & 1 Moderate Spring
  • High Foot Bar
  • Long Box
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  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
April 9, 2025
Mat w/ Master Nikki – Round Hard Ass
  • Week Type: Moderate Week
  • 30 Minute Class
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Every angle of your Butt needs stimulation but (Pun intended) the Top of the Ass gets neglected cause of the angles of those Top Butt fibers. We’ll get them cranking here.

  • Mat
  • Roll of Paper Towels
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August 03, 2023
April 8, 2025
Cadillac w/ Master Nikki – Brain Games
  • Week Type: Moderate Week
  • 60 Minute Class
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Brains love new movement patterns. Gain better control of the muscles by doing a variation of speeds, sequences & ranges to keep the Brain – Body relationship vibrant & strong.

  • Arm springs shoulder height
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August 03, 2023
April 7, 2025
Reformer w/ Master Nikki – Define Waist & Curve Hips
  • Week Type: Moderate Week
  • 60 Minute Class
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  • Description
  • Setup

Ignite the Energy between Armpits & Hips! Make the hips curve, the waist shrink, and the abs stronger too! ooo baby yes

  • 1 Light & 1 Moderate Spring
  • Jump board 
  • Cervical Pillow small & large       
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
April 7, 2025
Mat w/ Master Nikki – Release The Neck
  • Week Type: Moderate Week
  • 30 Minute Class
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  • Description
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Make yr Neck HAPPY & yr Arms Sing! Pilates Mat is NOT just 35-40 exercises. Grab a sponge and let me show you Joe’s work!

  • Mat
  • Sponge
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
April 5, 2025
Wunda Chair w/ Master Nikki – Your Ass is Mine
  • Week Type: Easy Week
  • 45 Minute Class
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  • Description
  • Setup

To make the Ass round & tight you need a “Springy” low back. Lunges are USELESS but Pilates hits the Target! Feel your Ass change today.

  • All Springs Low
  • Sticky Pad
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
April 5, 2025
Mat w/ Master Nikki – Torso & Sleeves
  • Week Type: Easy Week
  • 60 Minute Class
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Arms made tight as a drum, waist shrinks down and it’s even FUN!

  • Mat
  • Hardcover Book
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
April 4, 2025
Reformer w/ Master Nikki – Overhaul It All
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Hit the Tight Back by working the Low Abs! Don’t forget the Arms & Butt for a Total body progression to get Results Fast Fast Fast! Are we there yet? Yes we are there in 5..4..3..2….

  • 1 Light Spring
  • High Foot Bar
  • Wooden Handles
  • Sticky Pad
  • Rectangle Pillow
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
April 4, 2025
Mat w/ Master Nikki – Crying Class
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

The “grain” of the Ass fibers run in diagonal directions. Squat & Lunges DO NOT hit them all but  Pilates WILL! Come have a good “Ass” time with me.

  • Mat
  • Plastic Bottle
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
April 3, 2025
Cadillac w/ Master Nikki – Leg Maker
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Don’t skip Leg Day! Develop Even Power through out the legs to keep knees & low back HAPPY!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
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August 03, 2023
April 2, 2025
Reformer w/ Master Nikki – Round Hard Ass
  • Week Type: Easy Week
  • 60 Minute Class
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  • Description
  • Setup

Hit those diagonal ass muscles with Pilates movements that are sequenced to get the whole Ass working, Not just the surface. Get your Ass Rounder NOW!

  • 1 Light & 1 Moderate Spring                       
  • High Foot Bar     
  • Long Box                        
  • Sticky Pad                           
  • Cervical Pillow Small                 
  • or a towel to roll up (It’s important for your posture)
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August 03, 2023
April 2, 2025
Mat w/ Master Nikki – All Abs
  • Week Type: Easy Week
  • 30 Minute Class
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  • Description
  • Setup

Pilates Abs begin inside DEEP. Tight Abs give the Back LOVE & support, reducing pain & stress of the back, which leads to knee & neck stress which leads to sadness and heaviness.

  • Mat
  • Cervical Pillow small
  • or a towel to roll up (It’s important for your posture)
Start Class
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