Your Body can Heal Itself – Mays Theme 2026

Your Body can Heal Itself – Mays Theme 2026

Let us help you, help yourself!

Setup

Add a Comment

Your email address will not be published. Required fields are marked *

Other Courses

Mat w/ Master Nikki – Torso & Sleeves
  • Description
  • Setup

Fight back against saggy arms and hunched backs with Pilates!

  • Mat
  • Towel
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Define Waist & Curve Hips
  • Description
  • Setup

No need to run out for a corset to make your waist small and hips round when you have Pilates to Tighten & Curve your ALL NATURAL Corset!

  • Wooden Stick
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Lateral Lines
  • Description
  • Setup

Lateral lines of the body have a relationship. Pilates is the marriage counselor keeping it ALL in check!

  • 1 Moderate Spring                        
  • High Foot Bar                      
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Description
  • Setup

Train the body to use more Waist muscles in everyday activities forcing the hips to follow and have more “curve” all while using the core!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Silhouettes
  • Description
  • Setup

The “Edges” of the body are a series of “Curves” acting like a “Girdle” holding everything In. The edges require extra support to look sleek and keep “Curving” Pilates Master Nikki hits it all.

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – The Crying Class
  • Description
  • Setup

The Ass is crying! It WANTS to be round & perky, but chairs & elevators – and lack of stairs -get in the way! This class gives your Ass Satisfaction!

  • Mat
  • Broom or Mop
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Lateral Lines
  • Description
  • Setup

Crossing the legs & ankles is your body craving a lateral connection. Feed the body what it hungers for – Pilates power!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Rev UP that metabolism while muscles are strengthened and toned UP. 

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Posture & Shape
  • Description
  • Setup

Gorgeous Posture makes the body not just Glamours but keep the lines sleek and “Nice” on the eyes too!

  •  Wooden Stick on Leg Springs
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Silhouettes
  • Description
  • Setup

Swanky Curves, Smooth lines  of course with flat Abs!

  • 1 Light & 1 Moderate Spring                        
  • High Foot Bar                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Belly Blitz
  • Description
  • Setup

Pilates Blitz to the Belly! Get stronger and flatter Abs as we relax the back and beef up the Glutes!

  • Mat
  • Foam Roller
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Bubble Butt
  • Description
  • Setup

Wake up the “Top” Ass muscles to make the Butt Rounder & Firmer! Your Ass will look better naked, your Abs will work hard & FLATTEN AND jeans will fit better too!

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)