Take back your POWER! – October’s Theme 2025

Take back your POWER! – October’s Theme 2025

The Law of Physics does not lie! Take control and Don’t wait for things to just “happen”. You are the master of your life whether you believe it or NOT. The future you want relies only on how you multiply and display everyday life. Unleash the hidden potential we all are given. It is simple and fun!

Setup

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Other Courses

Wunda Chair w/ Master Nikki – Your Ass Is Mine
  • Description
  • Setup

Butt Butt Butt – please let me borrow yours for 35 minutes – I promise to give it back – better than ever (just a tad sore) but you will love the results!

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Overhaul It All
  • Description
  • Setup

The “Kitchen Sink” workout routine HITS IT ALL with a Pilates Laser sting to the Abs too!

  • Mat
  • Belt
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Abs & Sleeves
  • Description
  • Setup

Arms will work hard using the Abs the whole time! It is a “Burn/Burn” situation!

  • 1 Light & 1 Moderate Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Butt BLITZ
  • Description
  • Setup

Get your “War Paint” on as we hit the butt from every angle!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

The metabolism will be “Flying” faster after this class. Feel how a “clean” lymphatic system gives an energy boost not even RedBull can give you…

  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Bubble Butt
  • Description
  • Setup

A Bubbly Butt is better than bubbly Champagne! It rounds out the jeans, supports low back, makes Abs Flatten (Yup!) & takes stress off knees!

  • 2 Moderate Springs                        
  • Low Foot Bar
  • Long Box                       
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Metabolic Booster
  • Description
  • Setup

Clean out the “stress” & poison AND burn calories AND get fit as F*ck!!

  • Mat
  • Broomstick
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Cadillac w/ Master Nikki – Your Ass is Mine
  • Description
  • Setup

Lend me your Ass I promise to give it back all PERKED UP & Stronger too!

  •  Trapeze w/ Strap
  • Arm springs shoulder height
  • Leg Springs head height                                    
  • Cervical Pillow Small & Large
  • or a towel to roll up  (It’s important for your posture)
Reformer w/ Master Nikki – Relief for Modern Life
  • Description
  • Setup

Give your body the vacation it needs. The Pilates vacation!

  • 1 Heavy Spring
  • Low Foot Bar
  • Wooden Stick
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Overhaul It All
  • Description
  • Setup

The WHOLE of the universe that is YOU! Work All of YOU 🙂 and bring Home the BEST YOU ever!

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Lateral Lines
  • Description
  • Setup

Lateral Lines are almost invisible to the naked eye, yet we use them every step we take, every gesture we make. Static positions make these lines blurry and sloppy. Let’s sharpen the lines, the edges, of our bodies, not just to look fantastic, but to feel fantastic too.

  • All Springs Low
  • Sticky Pad
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Description
  • Setup

Tighten your waist and smooth the line of your hips. It will make you look & feel amazing.

  • Mat
  • Pilates Ball
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)