Upcoming Classes

Mat w/ Master Nikki – Relief from Modern Life
  • Description
  • Setup

Live Life to the Max but Love your body even more! Feed the body Pilates to defeat back tension, back pain, cranky knees, sloppy posture & weakness.

  • Mat
  • Broomstick
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Reformer w/ Master Nikki – Align The Spine
  • Description
  • Setup

Gain more energy, better posture & tighter Abdominal muscles by putting things back where nature intended!!

  • 2 Moderate Springs
  • Low Foot Bar
  • Sticky Pad
  • Cervical Pillow Small
  • or a towel to roll up (It’s important for your posture)
Mat w/ Master Nikki – Define Waist & Curve Hips
  • Description
  • Setup

Chisel the Waist line and Round Hips for a Sleek Body!

  • Mat
  • Plastic Bottle
  • Cervical Pillow Small & Large
  • or a towel to roll up (It’s important for your posture)
Wunda Chair w/ Master Nikki – Posture & Shape
  • Description
  • Setup

A Beautiful body begins with great posture. Train the body to have correct posture for better muscle balance & overall strength.

  • All Springs Low
  • Sticky Pad