60 minutes of Butt work that will CHANGE your body! The Abs, the Waist & Low Back all rely on the Ass being Round, Perky & Strong.
The Brain needs new movement patterns of the body to stimulate better neural pathways. The Body needs the Brain to be able to move – Let’s WORK IT!
The Butt “WANTS” to be strong and firm! Tears will run as we give the Butt want it really wants…a High Bounce & Power!
Connect the arm movements back to the Abs & waist for sleek smooth line!
Low Low Abs get lazy from SITTING too much! It’s not potato chips & beer alone which make bellies bulge out!
Hit it ALL and hit it GOOD with Pilates! JOY!
Learn the secrets of identifying and taming your fear!
Curves and Lines smooth and sleek – Arms – Waist – Hips – Inner & Outer Thighs! This is a HOME RUN!
Don’t let those abs get lazy when Pilates can wake them up!
Get those legs cracking strong! Gain power & better balance of the leg muscles. Knees need extra love, the back of the thighs need extra work & Energize the legs!
Water is so much more than wet! Learn the tricks of water to benefit your life.
Train the Ab muscles to “Work” more! Just let the Abs know & They Will OBEY!
Abs WANT to work with every arm movement. Let’s give Abs “Arm Power”!
Water is so much more than wet! Learn the tricks of water to benefit your life.
