Busy Modern Life can squeeze you. In a hurry? Let’s hit it all with a Pilates Tsunami in 35 minutes!
Gravity is pulling, Work is pushing, Time is shrinking. Your Ass needs this Class to stay up high enough to hit that ponytail as you walk!
We hit the Butt from all angles to make it Rounder – Firmer and yes more Perky too!
Beyond sweating, Boosting the Metabolic rate helps clean toxins out and reduce fat deposits in hard to get areas. Grab a towel let’s pump up the volume!
Feeling Thickkk- Slooow- HeaVy? Let’s FIX THAT & Overhaul It ALL!
The Best of Joseph Pilates’ Cadillac movements designed to change the body quicker than lightening!
Those Ab & Rib muscles can Lift drooping Chin & Neck Lines from computer & phone posture. Get the scoop, do this class, get results!
Gorgeous Arms are yours with a ‘Whip” to the waist line and Abs of course!
Sitting a bunch gives those Quads MORE dominance over the Ass! Let’s undo the “pushy Quads” and give the Butt muscles what they want – POWER & BOUNCE.
The Butt is designed to be round, bubble like. Not just to look hot in jeans but also to give support to low back, knees and work with the Abs. Let’s Bubble Up The Butts!
Buzzing around like drunken Bees all day wake-text-drive-work-sit-compute-REPEAT! Slow down and free the body of the knots, stress and slumpy posture find new energy, lightness, power and joy!
The results will speak for themselves! The Butt will “burn” in this class and after you will have a better “Bubble Ass”
What are the most effective proteins? What makes a protein a protein? The relationship between protein intake and caloric intake. Find out all these and more!
