Modern Life = Rush around, Sit in Traffic, Wait on line, Check Email, Sitting and so much Stress! Make it better with Pilates to keep you Strong, Balanced & Mentally sharp!!
We are Brains in a body, both must work together and stay strong. Pilates sequences movements to challenge and reward both. Live better, stronger and be sharper.
Don’t let sitting at work make your Butt soft. Fight back Pilates Pump to the Rump now!
Don’t give me your heart, I want your Ass for just 60 minutes! You will hate me then love me and give your heart too…..
Blitz to the Belly! HIT it from the top, the bottom, the right & the left – until its says UNCLE!
Is Gravity Friend or Foe? Make it your Bestie! Pilates Builds Bones & Lean Muscle, Erases AGE & soothes Over WORKED areas!
Sizzling HOT Legs not only look great they make knees and low backs FEEL great too. Pilates Strong Legs are a must for todays active lifestyle and tomorrows’ fun still to come!
Create a great support system for the Low Back with a Gorgeous, Round, Springy, Perky Ass as per the original design!
Muscle Balance is the key to Real Strength. The body should not have to “Struggle” or have “Chronic Pain”. Keep it all in check while getting stronger!
The Armpit is the beginning of the Waist! Specific arm movements will tighten & slim the waist as the arms get toned too!
Get the ‘Bounce” the Ass wants! Give the Butt more curves and tone for a “Smashing Hot Butt” and gain better low back support too!
Wake UP that sleepy metabolism! Get the Fire-Working “inside” with the Metabolic Booster! Body energized & Rev-ed Up!
The “Core” is the key to Balance with Strength. Retrain muscles to use “Core” to gain power & agility.
No Snail Brain for you! Positive Stress keeps the Brain & Body Agile, Strong and Vibrant! Live better, Feel great & Look Fantastic too!
Correctly changing the angle of the “Pull” of gravity on the muscles increases the strength, tone and flexibility of the body. Pilates Master Nikki has the perfect sequence that makes gravity our “friend”!
Clean out the toxins and SPEED up the metabolism! Turn UP Fat burning & give more Love to the Liver NOW!
Pilates will REVERSE the negative effects of prolonged sitting and give you kicking Arms & Abs too
The Ass will hurt so good the eyes tear up. Don’t let your Butt get flat and sad. A soft weak Ass puts stress on the knees, the low back & the Abs too. Pilates changes the Ass!
Pilates Wunda Chair Class to challenge the Ass like nothing else will. Feel the “Burn” watch as the Ass is taught to work with the Abs for a “Kicking” Body.
The right mindset can change your whole world. Learn how to set yourself up for the year you want!
