Correctly changing the angle of the “Pull” of gravity on the muscles increases the strength, tone and flexibility of the body. Pilates Master Nikki has the perfect sequence that makes gravity our “friend”!
Clean out the toxins and SPEED up the metabolism! Turn UP Fat burning & give more Love to the Liver NOW!
Pilates will REVERSE the negative effects of prolonged sitting and give you kicking Arms & Abs too
The Ass will hurt so good the eyes tear up. Don’t let your Butt get flat and sad. A soft weak Ass puts stress on the knees, the low back & the Abs too. Pilates changes the Ass!
Pilates Wunda Chair Class to challenge the Ass like nothing else will. Feel the “Burn” watch as the Ass is taught to work with the Abs for a “Kicking” Body.
The right mindset can change your whole world. Learn how to set yourself up for the year you want!
What is food all about? Are supplements good for you? Why do some cultures NOT USE microwaves? Which is best frozen, dried, canned, or fresh? All this and more!
Toned, Firm Arms are easy when the Abdominal muscles connect to those Arm movements! Confirm the Arm – Ab connection here & NOW!
Left & right sides of the body need Balance for Power, to stay strong & to work from to the CORE! Let’s train the body to be balanced & even more beautiful.
Perk up the Butt & get it Rounder to look better in your jeans plus have more low back support and to keep knees happy too!
Crank UP the volume on FAT BURNING as we clean OUT the toxins too. Abs will suffer of course but so will everything else!
Drop the Ass off here & Pick it up in 1 hour! Rounder, Firmer, Oh So Happy & Smiley!!!
When the top of the Abs are over Active it is the beginning of a double chin! Pilates will quiet those Hyper Upper Abs and gain correct neck alignment to end double chin!
Great Posture is the new SEXY! Be sleeker, Look younger, Breath better, Go longer & Feel Fantastic!
Tricking the brain makes it smarter & stronger. Each layer of Pilates movements stimulates and activates more neurons keeping not just the body strong and balanced but the mind as well!
Butts want Lifting, Toning & Rounding Upwards! Make Butts happy! So happy, they will CRY Tears of Joy!
The Belly WANTS to work hard but the Tight Low back will not let it. Let Pilates fix that NOW!
Release your tight back by tightening your Abs! Give the Back LOVE & support, reduce pain & stress of the back, which leads to knee & neck stress which leads to sadness and heaviness.
Let’s use Gravity to our advantage! Firming, toning & aligning the body as the Abs suffer!
Gaining strength is not enough. The strength must be “Balanced” keeping the bones positioned correctly, especially at the joints. Be stronger yet gain flexibility and attain stunning posture with better spine alignment.
