Busy Modern Life can squeeze you. In a hurry? Let’s hit it all with a Pilates Tsunami in 35 minutes!
Streamline the muscles of the waist, hips, inner & outer thighs and of course the arms too! Get that Silhouette Slinky & Sleek.
Create beauty and balance by getting the “opposites” to play nice!
As you walk away a great round ass will silently say “I know you want me to come back soon!” Get the butt pumped up here & now!
All muscles must play nice with each other to Optimize Strength & gain Power. Muscle balance creates a beautiful injury & pain free body.
Pull the outside lines of the body “Inward”. Tone inner thighs, Taper waist & Hips and Tighten loose arms & necks! All while working your Abs!
Give me your Butt for 1 hr and I promise I will give it back firmer-rounder and lifted up higher…..Let’s Pilates!
Perfect your posture to give you the happy, PAIN FREE, beautiful body you deserve!
Trim & Tone the Arms using the Waist and Abs for sleek body lines. Bye Bye to soft weak arms and squishy waist lines!
The Abs get too relaxed, too soft from sitting as the back get too stressed, too tight. Let’s fix that now!
A series of edges and curves shape the ‘Silhouette” of the body. Eye catching lines, edges and curves are simple with Pilates Mat.
Pilates Punch to it All! Getting it this done total body work out to tone tighten & align the body.
Add tone & power to the smaller & deeper Butt muscles to create a more “Bubble” rounding effect for the Ass! Yum!
The Abs have 4 layers! We use gravity to “Pilates” them ALL! The Abs will get Flatter & Stronger which relieves the low back stress and fits better in our jeans.
