Get the Butt you want! Firm, Round, & Lifted! Pilates recruits new muscle fibers & the tears will come as we build a Fabulous Butt! Tears of Joy!?
What “Gives”? Discover new tricks to kick “OLD” habits. Can forgetting help you live better? The inside scoop on the “Boomerang” effect in daily living. This and more this month with Pilates Master Nikki.
No live classes until Sept 1st. Enjoy the library and your summer!
Power demands “Balance” to perform well. Balance the different muscles to work together correctly. Look great and feel fantastic!
The natural design of the Butt is to be round, curved and firm. Let’s get back what nature designed; the best lumbar support, knee protector AND the Date magnet too!
Clean & Pump the Lymphatic system with a Pilates Boost of Energy! Build new Strength with more Length!
Make everyone smile when you walk away! Give them an Eye Full of Bubbly Butt-ness plus your low back will thank me.
Joseph H.Pilates had many secrets lost to the mainstream fitness world BUT Master Nikki has ALL the details and is telling …! Get fit faster, using the original secrets of the Pilates “Contrology” methods
“Stream” the lines and edges of the body sleeker. Train & tone for a trim racing body.
The better “Aligned” the spine the more Abdominal muscles you can use all day! Gain a steady boost of energy plus keep stress OFF all of the bone’s joints. Live better, Look Fantastic & feel like One Billion dollars too!
Smooth waist lines and sleek toned arms as we make the Abs cry cry cry…
