Legs get weak, soft & sad from too much sitting. The balance of power between Front, Back, Inner & Outer thighs needs maintenance. Let’s get some Leg Power!
North, South, East & West! Pilates Hits Abs from every direction!! Blitz Time!
Regular Gravity is really good for us but “Bending” Gravity is even better! It makes you strong as steel. Let’s Bend it!
Follow the steps of this Pilates Ass class to a Firmer, Higher and Happier Ass!
Pilates Master Nikki is not a pain in the Ass but in this Wunda Chair class boy, oh boy is she ever! The results are more than worth it! Of course the Abs will suffer too.
Don’t be a “LUMP” brain! Do these Pilates patterns of movement to stay sharp, gain focus & neuron power for now and later in life!
Lift the Butt UP HIGH and Round to a Perky Bubble
Crank Up the Volume on Fat Burning as we clean out toxins in this blast to the metabolism
The core is key for stability, posture, avoiding pain & injury but most of all looking great naked!
Lets explore Sleep! What it does, how it can impact your life, and how to do it better!
