Busy Modern Life can squeeze you. In a hurry? Let’s hit it all with a Pilates Tsunami in 35 minutes!
Streamline the muscles of the waist, hips, inner & outer thighs and of course the arms too! Get that Silhouette Slinky & Sleek.
Tone the Legs and give them better curves! Build more lean muscle and gain power NOT “Bulk”!
Pilates has the right moves to force the low Abs to get to work and at the same time stretch the low back muscles to make them happier.
Give back power to the Ass! Sitting is a rotten thief, stealing the Ass power & making it soft and sad! The low back & knees try to pick up the slack but they can’t hold on forever. Get your Ass power back NOW!
Create beauty and balance by getting the “opposites” to play nice!
Legs! Legs! Legs! Calling all Legs to come & get It! Shape the legs get more power more definition & more heads turning!
Those edges of the body need to be curvy and firm. The hips, the arms, the waist, even the neck lines need to stay firm. Pilates take me there!
Develop better Butt muscles to help the low Abs work harder and the low Back work less
Let’s Perk up the Arms. Make those Abdominal muscles work with every arm movement during class but more important continue even AFTER this Pilates Mat class ends!
Give your brain the POWER it needs to get things done. A strong brain & body connection will keep you Young!
Pilates Hit to the whole body! Wake up the smaller, less ‘Famous” muscles to gain strength and tone muscles everywhere.
As you walk away a great round ass will silently say “I know you want me to come back soon!” Get the butt pumped up here & now!
No time to waste! Let’s hit the Abs! SMACK, SMACK, SMACK!
Trim & Tone the torso as we build power & get arms more defined with Pilates of course!
Crisp clean Body lines connecting better to each other is the goal in this class. Tone & Firm as we strengthen the “connection” of what gives “balance” to muscles groups that help each other.
Is Botox safe, Does cardio work, do vitamins hurt your belly? Yoga vs Pilates What’s better? Enough of the FABLES and stories get the truth and be FREE.
