Hope you have a wonderful holiday season, we look forward to seeing you in January! Check out the library for your Pilates fix! Love You ALL!
Cardio is great but you must pump the lymphatic system to really Boost the Metabolic rate and burn more calories all day! Yes, even as you sleep!
Arms, Ass, legs, and Abs?! Re-connect ALL THE THINGS back to the Abdominals!… oh such JOY!
Create body lines that are “sleek” like a race car and proportionally balanced. Balance creates Beauty! Gain both and have fun with Pilates.
The right mindset can change your whole world. Learn how to set yourself up for the year you want!