Tricking the brain makes it smarter & stronger. Each layer of Pilates movements stimulates and activates more neurons keeping not just the body strong and balanced but the mind as well!
Don’t let life roll you! Fight back! Let’s Overhaul It All to feel & look more fantastic!
Trim and tighten the lines of your body with Pilates. Look as good at a distance as you do up close!
Polish Up the Arms! Get them Firm &Toned while strengthening the Abs! Gain “muscle memory” from class by using spring resistance. Welcome to Pilates!!!
Cardio & Sitting both change leg shape unevenly. The Back of the Thighs need extra work which walking, running, & sitting DON”T hit enough! Pilates will Make those legs Fantastic!
We love our modern life but sometimes it doesn’t love us back. NECK CRICKS, KNEE TWINGES, LOW BACK TWEAKS, SAD WRISTS & ELBOWS. Pilates will make modern life love you back….
Get the Butt party started! Lift, Tone & Perk up the Ass to make jeans fit better & eyes look longer!
Where the Mind leads the Body follows. Keep the Brain young to force the Body to stay Young. Get that Brain Cracking the whip on that body.
Goldie Locks had it right! Find the perfect power & strength for each muscle to create balance and beauty ALL over!
Give the Butt more “BUBBLE” effect for a Firmer Butt with more Curves and a better Bounce with each step.
Curves make the legs more exciting and stronger too. Shape the legs don’t “BULK” them. Pilates Master Nikki has the perfect moves to get those legs REAL Swanky!
Blah Butt NO MORE! Get it Rounder & Firmer as the As was designed to be! Chairs, Stress & yes even too much cardio can make the Ass lose it’s Umph! Get it back!
Firm, Trim arms are easy with Pilates! Let’s add a tight, sleek waist and it’s off to races we go!
Reconnect the sides and angles of your body to look and feel amazing!
Born with poor health, Joseph Pilates turned his life around! Discover his favorite moves for a Fit, Lean Body NOW!
Chin position is regulated by the Abs & Rib muscles. WHAT?! Yeah, come get the scoop here to avoid double & sagging chin & neck!
What is food all about? Are supplements good for you? Why do some cultures NOT USE microwaves? Which is best frozen, dried, canned, or fresh? All this and more!
The “Kitchen Sink” workout routine HITS IT ALL with a Pilates Laser sting to the Abs too!
Legs Legs Legs …did I mention Legs? Let’s get some great ones today! Train the legs to be more beautiful with Pilates.
