Busy Modern Life can squeeze you. In a hurry? Let’s hit it all with a Pilates Tsunami in 35 minutes!
Streamline the muscles of the waist, hips, inner & outer thighs and of course the arms too! Get that Silhouette Slinky & Sleek.
Create beauty and balance by getting the “opposites” to play nice!
As you walk away a great round ass will silently say “I know you want me to come back soon!” Get the butt pumped up here & now!
No time to waste! Let’s hit the Abs! SMACK, SMACK, SMACK!
Trim & Tone the torso as we build power & get arms more defined with Pilates of course!
Crisp clean Body lines connecting better to each other is the goal in this class. Tone & Firm as we strengthen the “connection” of what gives “balance” to muscles groups that help each other.
Is Botox safe, Does cardio work, do vitamins hurt your belly? Yoga vs Pilates What’s better? Enough of the FABLES and stories get the truth and be FREE.
Flatten & Strengthen the Low Abs as the low back relaxes. The trick is in the sequence of movements for a great result.
Dieting & Cardio are dandy but To REALLY get a banging body, cleaning the Lymphatic System is the KEY to unleash Energy and Boost REAL Fat burning!
The Butt muscles take a back seat (Pun intended) as modern life requires more sitting BUT Pilates puts the Butt back in front! Round the Butt up and get it FIRM!
Don’t let the Butt feel BLAH! Energize & Bubblize the Butt to fit better in the jeans and support the low back more too!
Love your Legs better by feeding them Pilates! Build Strength with flexibility and balance. Gorgeous legs are here on a platter, Let’s go get them!
The weight of the head can pull the shoulders forward making arms softer and weaker and making the chin look heavy & thick. This class can help correct the head position plus get more tone to the arms
Opposing forces create strength if they are in Balance! Training those forces to work together better will keep the body beautiful & Super Fit!
Pilates Power to the Abs! Remind the Abs to work all day to support the spine and keep you looking divine! What ever fitness level you are now this class will boost you forward.
Get those arms more toned while doing movements to trim & tighten the waist as we hit the abdominals too!
The Upper Abs are too eager to do all the work making the low Abs lazy and the Low Back pissed off and cranky. Awaken the low Abs and all will be right as rain.
All muscles must play nice with each other to Optimize Strength & gain Power. Muscle balance creates a beautiful injury & pain free body.
Pull the outside lines of the body “Inward”. Tone inner thighs, Taper waist & Hips and Tighten loose arms & necks! All while working your Abs!
