Free Resources

  • Home
  • Free Resources
Our Services

Join our virtual Pilates training sessions.

Ready for convenience and flexibility in your training?
Whether you’re a beginner or an experienced practitioner, our virtual sessions will help you build strength, improve flexibility, and cultivate a deeper mind-body connection.
August 03, 2023
April 11, 2024
Real Pilates Reformer – Torso & Sleeves
  • Week Type: Easy Week
  • 35 Minute Class
Add to Favorites
  • Description
  • Setup

Getting Sleeker & more Toned waist & arms is easy with RealPilates! Let’s use the Ab & Core muscles to get the job done!

  • 1 Light Spring                        
  • Low Foot Bar
  • Sticky Pad                            
  • Cervical Pillow Small                  
  • or a towel to roll up (to protect the neck & help low Abs work more)
Start Class
August 03, 2023
April 6, 2024
Real Pilates Mat – Metabolic Booster
  • Week Type: Easy Week
  • 35 Minute Class
Add to Favorites
  • Description
  • Setup

Go Beyond just “Cardio”. Burn more calories as we tone the whole body, Pump the lymphatic system and rejuvenate the body at the cellular level.

  • Mat
  • Cervical Pillow Small & Large
  • or a towel to roll up (to protect the neck & help low Abs work more)
Start Class
August 03, 2023
January 8, 2024
Real Pilates Cadillac – Low Low Abs
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Low Low Abs get lazy cause the upper Abs try to do EVERYTHING! Pilates to the rescue with a Role Reversal Baby!

 

  • Arm Springs shoulder height
  • Leg Springs High
  • Cervical Pillow Small
  • or a towel to roll up  (It’s important for your posture)
Start Class
August 03, 2023
January 5, 2024
Real Pilates Wunda – Hard Round Ass
  • Week Type: Easy Week
  • 30 Minute Class
Add to Favorites
  • Description
  • Setup

Your Snappy, Hard, PERKY Butt is served! Grab your Wunda & Pilates Ball as we target the Low Abs & Upper Ass.

  • Half of the Springs Low
  • Sticky Pad
  • Pilates Ball
Start Class

Join Our Newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore

Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.

Quick Links

Useful Links

Work Hours

  • 9 AM - 5 PM , Monday - Saturday

Pilates Master Nikki

Copyright © 2024. All rights reserved.

Start Today