The Abs WANT to work hard but the tight low back and dominant thighs hold Abs back. UNLEASH the Abs with the Belly Blitz for a Tight FLAT belly!
Tighten your waist and smooth the line of your hips. It will relieve low back tightness, make your abs flatter & make you look amazing.
Raise your hand if you want firm & strong arms..? Ok now do this class 🙂
Pilates Posture will have you looking and feeling your best! Undo all the damage that life does on your body with Real Pilates!
Teach the Abdominal muscles to improve your Spines health & reduce “Bad” wear & tear. Maintain better Spine posture & alignment all day and gain muscle tone & energy!
Legs need making & maintenance, not only to look great at the beach but to work well all day!
Be the Silhouette to stand out from the crowd!
Gravity is a necessary evil. Learn the tricks to “bend” Gravity to stay strong, lean & Gorgeous too!
Build lean muscles to accelerate “Calories BURNED” for a faster more efficient metabolism today!
Don’t let the Butt feel BLAH! Energize & Bubblize the Butt to lift your spirits, fit better in the jeans and support the low back more too!
Hips & Waist, Legs & Abs, Arms & Neck all become more balanced and much stronger with Real Pilates.
Create a great support system for the Low Back with a Gorgeous, Round, Springy, Perky Ass as per the original design!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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