Great Hips Float ships but the Waist must taper to make it Real! Crank up the volume here we go.
Modern life is fabulous but can wreck your posture. Pilates will gently correct the posture. Just watch how the shape of the body will change quickly!
The sky is the limit! Lift and firm the butt as the Abs suffer in this Pilates ASS PARTY!
Let me borrow your Ass! I promise to give it back firmer & rounder! So relax & gear up 🙂
Get that ROUND ass you really want and flatten the Abs at the same time! Its a HIT!
Gorgeous arms start at the waist–WHAT? Pilates will attach the arm movements back into the waist and Abs as originally designed.
Functional strength is beyond just balancing on 1 leg. Pilates Strength & Balance is critical to prevent injury & trauma while building beautiful, lean muscle.
Challenging the brain with the body is the best way to keep both fit & sharp. Pilates movements are sequenced to propel the brain body relationship to a higher level
Jump start the metabolism & boost the energy. A Spring time “cobweb” cleaning for the body
Ignite the opposing energies of right & left, upper & lower, and inner & outer with Pilates! Switch ON your Ab muscles and the natural beauty of the body is awakened.
The circle is the Strongest shape on the planet. A Round Ass is strong & gorgeous yes, BUTT Low Back needs Round a Ass & so do yr Blue Jeans & panties!
Have FUN with Games for your Brain! Brains want challenges but we always make them FUN!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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