Thinking is just a part of the Brain’s daily chores. Running the “software” to Coordinate movements is a vital job for the Brain but that “software” needs constant “Upgrades” to run well, just like a computer! Let’s upgrade & Re-Boot the Brain!
Busy, busy working are we and the Ass tends to be forgotten in the frantic work day. Let’s give the Ass some attention! It will bring tears of joy to you & your Ass!
Chin position is regulated by the Abs & Rib muscles. WHAT?! Yeah, come get the scoop here to avoid double & sagging chin & neck!
Brush up the Low Low Ab Muscles to get time working and keep them working all day long
Balancing the demands modern life puts on the neck, wrist, low back, knees & the brain can be tricky! Don”t throw the laptop or cell away! RealPilates will snap you into shape with tone flexible muscles with great posture.
Great Posture has to be memorized starting with the Spine muscles. This class will “Feel Great” on the back but the Abs will suffer in order to avoid wrong movement patterns which strain & stress the body!
Sitting makes Asses sad & soft. Fight back with RealPilates movements to Lift Up and Firm the Butt.
Train the Butt to be Round, Springy & Firm the way it was originally designed to be! Modern life flattens Asses Real Pilates fights back with bounce & power for Asses everywhere!
Goldie Locks had it right! Find the perfect power & strength for each muscle to create balance and beauty ALL over!
Butt Butt Butt – please let me borrow yours for 35 minutes – I promise to give it back – better than ever (just a tad sore) but you will love the results!
Real Pilates will “Trick” the Ass to rely on the Abs more to Create a stronger support for the low back.
Don’t let Modern Life steal your Beauty & Joy. Re-calibrate your Body, Mind & Soul with Real Pilates!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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