Kill the late night calories BEFORE you indulge. Crank up the burn rate so the cake just flies past the thighs!
The design of the body is amazing! Let the right side adjust the left & visa versa, the top adjust the bottom, the inner lines fix the outside lines. Welcome to Pilates!
Starting at the armpit, ending on the hip bones, the waist shrinks & tightens those “corset” muscles of the torso and the abdominals too.
Make the best side of you BOTH SIDES! Accent the Shoulder, Curve the Hips, & Tighten the waist ALL while using the Abdominals.
Sitting FLATTENS the Ass making it Soft. Tight Low Backs FLATTENS Ass too! This makes Low Stomach WEAK. Fight back with Master Pilates Trickery……yeah Baby
Create sharp reflexes and more brain body communication with a stronger brain PLUS a smashing hot body!
If the Low Back is too tight the Low Abs won’t get to work! Let’s crack the whip.
The Round roller bends you “Round” at the Belly Button to activate those Low Low AB muscles. Lets wake those lazy abs up.
Joseph Pilates loved the human body let’s do some of his favorite less popular movements. All Pilates is designed to fuel the core strength of the body! What a great guy!
If the Spine is stressed by a Few muscles that are Too Tight it can cause fatigue, neck, back or knee pain. The solution is Pilates Mat so let’s Overhaul It All!
Long hours of not moving creates weakness in the body which distorts the posture and opens the door to early aging & pain BUT Pilates is the REAL SOLUTION!
When “Opposites” support & help each other it creates balance and eliminates bad friction which causes premature wear on your body. Let me help you feel amazing far into the future!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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