Lets lift your Ass by building upper Butt muscles!It will Make the entire Ass firmer without dragging IT DOWNWARD.
Eye catching Bubble Butts for ALL! Support the low back better as we flatten the Abs in this Ass changing Pilates class!
Pull the in and tighten waist lines with firmer and smoother hips for a SMASHING sleeker body line today!
Those Ab & Rib muscles can Lift drooping Chin & Neck Lines from computer & phone posture. Get the scoop, do this class, get results!
Hips and Waist need to swing, turn and work together all day. This Pilates class reminds them to “Use the Abs” too.
Pilates Master Nikki makes your Ass so happy you will want to cry. Love it, hate it, hate to love it. Just do it!
STRESS from modern life makes muscles react by shortening & contracting it’s a recipe for weak Abs, neck, back & knees. Pilates Master Nikki will soothe the tightness & nasty stress away for a better aligned body & pain free happy day!
Say “bye bye” to getting or having soft arms! Pilates gets the arms sleeker and more tone all while making the Abs work hard.
Great legs make the Man & Make the Mini Skirt but really support the spine! So Let’s get those legs stronger!
Make friends with gravity by improving your posture!
The opposite sides of the body have a relationship! This Pilates class gets it ALL working in harmony with better “balance of power” and a great “energetic flow” for the body.
Crank UP the Bubble for the Butt! Lift & Tone to get a rounder ass now!
