Fine tune your Hip to Shoulder connection for a Tight Waist & Chiseled Arms. Use your abs to get it going!
Total Body Pilates routine to get fit AND keep the Brain strong & sharp – all while having FUN!
Tension & Stress make muscles tighter & shorter creating bad posture which negatively changes your body! Real Pilates will Undo that evil so the body will be more beautiful and pain free.
Wrong shoulder position turns OFF the lower Abdominal muscles. Let’s fix that! Grab a small towel and get to class.
Bolt of Energy to LIFT the Butt and charge the muscles with Power & Tone!
Gravity is pulling, Work is pushing, Time is shrinking. Your Ass needs this Class to stay up high enough to hit that ponytail as you walk!
Busy Modern Life can squeeze you. In a hurry? Let’s hit it all with a Real Pilates Tsunami in 35 minutes!
When any muscle is too tight or too loose the body loses Strength & Tone. The muscles surrounding become out of balance & the door opens for weakness, atrophy, & pain! Real Pilates goes to Battle restoring Strength & Balance & Beauty!
Great Legs are easy with Real Pilates! Legs with muscle tone & definition – especially the back of the thighs!
Get the arms of your dreams! The kind of arms that work your Abs every time they swing! With Real Pilates it’s a dream come TRUE!
Build lean, well balanced & strong muscles. This creates better Core power for a stronger, more gorgeous you!
Tame the waist line and smooth the hip. It makes you tighter and curvier.
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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