Our dear friend Gravity helps keep muscles strong but it can also make muscles weak if they don’t know the “Pilates Tricks “. Keep the relationship with Gravity a Positive one with Master Trainer Nikki.
Gravity is a gift keeping us strong! Use Pilates tricks to get more power & balance from gravity a definite friend!
Re-shape your torso by using your arms & abs. Get a trim and sleek waist AND amazing arms too!
Get a boost of energy while burning fat! Accelerate Lymphatic removal of “toxins” & Feel the “lightness!” After this class, you’ ll float!
True beauty comes from correct posture. Sleek body lines & curves enhance energy & prevent pain & injury for gorgeous health and well being too!
Keep the Brain sharp using bio-feed back movements targeted to stimulate the brain. Pilates challenges are constantly “shifting & changing” it’s the Key to keeping the brain springy and young!
The Abs wrap around the torso, yes, next to the arms! Designed to work together, they can become disconnected. Then Arms lose tone, Necks get sad, & the torso becomes less trim. Let’s fix that!
Hit the Abs from all sides! From the arms to the legs to the top & bottom, Get the Abs cranking FLAT!
Rotation or “Twisting” movements keep our “Edges” sharp, Belly Flat, Waist Trim, Arms Defined & Hips Curved! Keep Lateral Lines Polished!
Don’t WAIT – Start here! This Pilates class the key to making the whole body more Tone & Stronger thru the Abdominal muscles!
New Posture = New Shape! Flatten Abs by loosening low back, Tighten & Lift the Ass by toning Low Abs, Erase soft arms & stressed necks by quieting down Upper Abs & Boosting Up lower Abs!
The waist starts @ the armpit, sooo use the arms to taper the waist AND tone & sculpt the arms as we go!
