Pilates will Fix your Posture to Change your Shape. Yes, Perky Up the Ass, Flatten the Abs and more! Just 1 layer at a time gives Amazing results.
Use your Arms to Shape & Slim your Waist. Grab a belt for REAL results.
Low backs need Round Asses so do our Jeans. Don’t Bulk up. Round UP.
Reconnecting to your Abs the way you should! All Belly All Day
The Waist starts @ the armpit! Let’s start there & proceed to the Hips, reshape the torso while using arms & Abs.
Total Body to Total Brain. Brains are programed to rebuild & repair the more they are challenged.
Do you feel like you’re falling apart? Weak Hamstrings lead to Knee pain & Back pain. Weak Abs lead to Back pain & Ankle & Feet issues. Weak Mid Back muscles lead to Neck pain & Elbow pain & Shoulder issues. NO! NO! NO! Let’s overhaul it all.
Great Pilates Legs make the Day & the Night! Keep your Legs balanced, strong & feeling LONG!
Tight Hips make the Waist THICK! If you Sit, Walk, Run, Golf or Cycle you REALLY need this class to undo your doing.
Bubbles are Round & Fun. The natural design of your Butt is round. Don’t let life Flatten your Bubble Butt!!
To make the Ass round & tight you need a “Springy” low back. Lunges are USELESS but Pilates hits the Target! Feel your Ass change today.
Arms made tight as a drum, waist shrinks down and it’s even FUN!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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