Our skin is the LARGEST organ in our bodies and we need to treat it right! Does sugar really wrinkle & age the skin? Does it need Vitamin C for a youth-full, elastic glow? Minerals or peptides in our skin routines for real results? The truth about Botox and Retinols. Exfoliate like a “Pro” with ingredients from the kitchen and more!
No Flabby Arms for you! Using Arms, the Waist is made Sleeker, Smaller & Tighter!
Heat up & strengthen ALL your muscles as we Relieve pain and KILL the Fat!
Tight toned legs with special attention to inner thighs & asses! Great legs begin here no matter what your age or fitness level you will see the difference!
Gravity mocks us as it tries to pull us into “Bad” Posture. Making us curve more each day as it grabs hold but the “Medicine” is Pilates & you Don’t need a spoon full of sugar either…..
Synchronize your left & right to use more Abs in your everyday life!
Rounder and tighter for your Butt and Mine so we are all divine!
Cracking the whip on arms, waist, hips, legs, butts and of course the Abs too!
Heat up & strengthen all your muscles as we KILL the Fat!
Zip up the waist line and chisel the arms always while working arm. Nothing easy about easy week!
The body will Change when Positive Stress is placed on it. Pilates puts the Correct Stress on the Ass muscles & it PAYS OFF BIG time…..
The Butt is a terrible thing to loose! Pilates will keep it looking amazing!
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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