Want to slow down aging and erase the stress? Pilates to the rescue!
Shape the body lines to look fabulous but also the feel more energetic. Pilates Master Nikki gives you more “Rib Space” for high oxygen intake which also will “Rev” the metabolism UP UP UP….
Pilates your way to a strong, graceful, & balanced body
Bouncy Firm & Perky Round Ass for you! Round as the Moon, Firm like a Melon & Perky as a double espresso!
Grab a ball & get ready to have your Great Ass get even Better! The low back will be soooo happy.
Sitting is the Devil we all hang out with too much! That Angel known as “Good Posture” suffers. Let Pilates be the salvation of the Posture.
Bellies that stick out are caused by tight backs and sitting too long and stupid people who annoy. Change ALL that here and now.
Let Pilates give you the look you want. Bring in that waist and round your hips.
Great Arms start in the Abs! I know its Crazy! Connect those arms back to the Abs & watch them tighten fast.
“Organize” all movements to use the Abs. No matter what the body does do it better, those “cross lines” of force all start from the core.
Smooth waist lines and sleek toned arms as we make the Abs cry cry cry…
The better “Aligned” the spine the more Abdominal muscles you can use all day! Gain a steady boost of energy plus keep stress OFF all of the bone’s joints. Live better, Look Fantastic & feel like One Billion dollars too!
