Hit those diagonal ass muscles with Pilates movements that are sequenced to get the whole Ass working, Not just the surface. Get your Ass Rounder NOW!
Pilates Abs begin inside DEEP. Tight Abs give the Back LOVE & support, reducing pain & stress of the back, which leads to knee & neck stress which leads to sadness and heaviness.
Hit the Abdominals hard as you adjust the short, tight back muscles.
Pilates Reformer Whip that waist until it connects to the ABS – lets use the Arms as our whip, gently of course….
Hit the Arms & Abs to PUMP the Metabolic rate – Gain energy & burn FAT!
Crack the WHIPS on your Hips. Tight Butts & Hips sink more than ships baby! Break some hearts on the way!
Grab a small Pot & Pump Up The Volume of ENERGY surging through your body. It’s a Booster your Liver will Love!
Tone & Shape the Arms using the low Abdominals. Quickie results for Arms that sing.
Resilient Muscle is Key for “Functional” strength and muscle “Balance”. If a muscle becomes too strong the alignment of the bones gets skewed, Balance is lost and Weakness & Pain stroll in. I don’t want that!!!!
Your ass & abs are the powerhouses used to stabilize the back muscles & spine bones. PLUS Round tight Butts are FUN….. Dive in..
The organ which uses the MOST Oxygen is the Brain. Make sure to keep the Brain strong with Pilates Master Nikki and her bag of tricks.
A Pilates hour-glass waist & flat Abs gives DEEPER BREATHING all day to burn more calories as you just hang out….Nice..
Dedicated to making authentic Pilates training accessible worldwide, empowering you to improve your well-being, achieve physical transformation, and live a balanced and vibrant life.
Pilates Master Nikki
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